12.07.2015 Views

fina synchronised swimming manual for judges, coaches & referees

fina synchronised swimming manual for judges, coaches & referees

fina synchronised swimming manual for judges, coaches & referees

SHOW MORE
SHOW LESS

You also want an ePaper? Increase the reach of your titles

YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.

2009 – 2013 FINA SYNCHRONISED SWIMMING MANUALFOR JUDGES, COACHES & REFEREESSECTION III! Positions in a figureA hybrid figure may move from Front Layout to Front Pike, to Submergeddouble ballet legs, rise and unroll to Knight position, rotate to Fishtail,lower leg to Surface Arch, then surface in a Back Layout (six differentfigure transitions)! Stroke to figure- from backstroke, leave hand out while arching down as in a Dolphin- from side, scissors kick-glide-arm swing <strong>for</strong>ward into a Front Pikepull down- from side, flutter to arm stroke <strong>for</strong>ward into a <strong>for</strong>ward moving figure.! Figure to stroke- vertical descent, tuck-out and return to eggbeater or flutter kicking- vertical descent to arch-over to a foot first return to surface,recovering by- torpedo-tub to stroking- torpedo-marlin to stroking- torpedo arch leg under and sit-up to eggbeater stroking! Horizontal to vertical position- side flutter kick and stroke to arm up eggbeater- crawl stroke to porpoise lift- back stroke to layout to arch lift (Spiral)! Vertical to a horizontal position- arm up eggbeater to side flutter- eggbeater to back or front stroke or layout- vertical rise to arch-out onto side or back! Pattern changing:Changing the positions of swimmers in the pattern- from 3-2-3 to diamond- 4-4 to 2-2-2-2- V to straight line; X to V; O to I; O to II, L to T, etc.2009 – 2013 FINA Synchronised Swimming Manual <strong>for</strong> Judges, Coaches & Referees 171

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!