fina synchronised swimming manual for judges, coaches & referees

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2009 – 2013 FINA SYNCHRONISED SWIMMING MANUALFOR JUDGES, COACHES & REFEREESSECTION IIISOLO ELEMENT 410. Beginning with a straight leg lift to a Ballet Leg Position, 116 - Catalarc is executed with compulsoryhead first travel while assuming the ballet leg. [DD 2.9]Handbook Description Basic Position Basic Move Desired Actionsa) Beginning with astraight leg lift to aBallet Leg PositionBallet Leg Position(BP3a)1. Body in BackLayout Position(BP1) extended withface, chest, thighsand feet at thesurface.2. Head (earsspecifically), hipsand ankles in line.3. One leg extendedperpendicular to thesurface.1. Gives the impression that the body isstretched horizontally to its maximum. Front ofthe trunk will also be at the surface of the water.2. Judgment made by checking visual points ofthe horizontal alignment: ear, shoulder joint, hipjoint, and ankle. This imaginary line should alsopass through the middle of the side of the trunk.3. 90º angle between extended leg and surface.Angle of ballet leg to trunk as close to 90º aspossible. Ear, shoulder joint, hip joint and ankleof horizontal leg as close as possible tohorizontal alignment.4. Travel throughout.b) A Catalina Rotationis executed1. Crane Position(BP7). Bodyextended in VerticalPosition, with oneleg extended forwardat a 90° angle to thebody.1. From a Ballet LegPosition a rotation of thebody is initiated.(BM7).The head,shoulders andtrunk begin the rotation atthe surface whiledescending without lateralmovement to aCrane Position (BP7).The angle between thelegs remains 90°throughout the rotation1. Full extension of the legs at a 90º angle to thesurface.2. Rotation initiated from the surface3. Body and legs kept within the same lateralplane.4. Clear side ‘Y’ position shown.5. Body extended throughout with head in line.6. Smooth rotation to Crane Position.2009 – 2013 FINA Synchronised Swimming Manual for Judges, Coaches & Referees 218
2009 – 2013 FINA SYNCHRONISED SWIMMING MANUALFOR JUDGES, COACHES & REFEREESSECTION IIIHandbook Description Basic Position Basic Move Desired Actionsc) The horizontal leg is lifted in a180° arc over the surface. As itpasses the vertical leg, thevertical leg starts to movesymmetrically in the oppositedirection, and the legs reach aSplit Position at the same timeSplit (BP16)1. Legs evenly splitforward and back,with feet and thighsat the surface.2. Lower backarched,with hips, shouldersand head on averticalline. 180° anglebetween theextended legs (Flatsplit), with inside ofeach leg aligned onopposite sides of ahorizontal line,regardless of theheight of the hips.1. Simultaneous lift of leg and descent of body,with foot of arcing leg coming off the surface asthe head goes under.2. Height constant with hips as pivot point.3. Head comes into line under hips as foot ofarcing leg passes vertical.4. Maximum height and uniform motion of legarcing to Split Position.5. Non-arcing leg remains at surface.6. Flat split, with inside of each leg aligned onopposite sides of a horizontal line.7. Hip joints on a horizontal line; shoulder jointson a horizontal line, with both of thesealignments “square” and parallel to each other.a) A Walkout Front is executed.1. Body arched inSurface ArchPosition (BP14d).The thigh of the bentleg is perpendicularto the surface.1. The front legis lifted in a 180°arc over thesurface to meetthe opposite legin a SurfaceArch Positionand withcontinuousmovement anArch to BackLayout isexecuted. (BM6)1. Hip height remains constant and as close tothe surface as possible.2. Arcing leg moves continuously at an eventempo.3. Both legs maintain full extension.4. Trunk maintains same position until the feetjoin.5. An accurate Surface Arch Position shouldbe evident before the body begins to rise andstraighten.6. Foot first surfacing motion begins when thefeet are joined.1. Sharp arch in lower back. The bodystraightens, rises and moves along the surfacesimultaneously, with a stationary Back LayoutPosition achieved as the face surfaces.1. Lower backarched, with hips,shoulders and headon a vertical line.2. Legs together andat the surface.(BP13)1. From aSurface ArchPosition(BP13), thehips, chest andface surfacesequentially atthe same point,with foot firstmovement to aBack LayoutPosition (BP1)until the headoccupies theposition of thehips at thebeginning of thisaction. (BM6)2. In the walkout, travel along the surface maycontinue after the head replaces the hips andthe face surfaces.3. Full body extension maintained throughout.2009 – 2013 FINA Synchronised Swimming Manual for Judges, Coaches & Referees 219
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fina synchronised swimming manual for judges, coaches & referees

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