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Encyclopedia of Health and Medicine

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296 Lifestyle Variables: Smoking <strong>and</strong> Obesity<br />

• eating regular meals throughout the day that<br />

contain a balance <strong>of</strong> nutritious foods<br />

• eating a small serving or portion <strong>of</strong> the desired<br />

food, such as a mini-size instead <strong>of</strong> a full-size<br />

c<strong>and</strong>y bar<br />

• BEHAVIOR MODIFICATION THERAPY to gain insight<br />

<strong>and</strong> underst<strong>and</strong>ing about the reasons for craving<br />

foods<br />

See also ANEMIA; EATING DISORDERS; EATING HABITS;<br />

MORNING SICKNESS; SATIETY.

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