B00CU1W244_EBOK

1 SERVE =
1 unit protein
¼ unit bread
2 units vegetables
1 unit fats
Lamb kebabs
dip and tomat
SERVES 4 PREP 20 mins
400 g lean minced lamb
½ onion, finely chopped
3 teaspoons ground cumin
3 teaspoons ground sumac
1 teaspoon ground allspice
finely grated zest of ½ lemon
3 tablespoons fresh
wholemeal breadcrumbs
handful flat-leaf parsley,
finely chopped
cooking oil spray
Spiced Eggplant Dip (see page 202),
to serve
lemon wedges, to serve
TOMATO CUCUMBER SALAD
3 tomatoes, cut into 1 cm dice
2 Lebanese (small) cucumbers,
cut into 1 cm dice
small handful flat-leaf parsley,
finely chopped
2 teaspoons extra virgin olive oil
juice of ½ lemon
½ teaspoon ground sumac
1
2
3
4
Prepare the kebabs and
a ready-made lunch. Yo
before too. Just wrap th
when ready to serve. Yo
this recipe. If using woo
in water for 20 minutes
Place the lamb mince, on
and ¾ of the parsley in a
and pepper, then mix wit
mixture into eight even lo
onto the skewers.
For the salad, place all th
to taste with salt and pep
Heat a barbecue or charg
oil. Cook the kebabs, turn
cooked through.
Serve the kebabs with th
wedges alongside.
Tip: Try serving the kebabs
instead of the eggplant dip