06.07.2017 Views

B00CU1W244_EBOK

Create successful ePaper yourself

Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.

prika pork chops with<br />

aised silverbeet<br />

15 mins, plus marinating time COOK 30 mins<br />

erbeet is economical, packed full of nutrients and goes<br />

utifully with pork, chicken or red meat. The stems are<br />

n thrown away but they are delicious – just finely chop<br />

m and cook them for a bit longer than the leaves.<br />

ce the smoked and sweet paprika, coriander, garlic and<br />

on zest and juice in a small bowl and mix together. Place<br />

pork in a shallow dish, season to taste with salt and pepper<br />

spoon over the marinade. Toss to coat and set aside for<br />

60 minutes to marinate.<br />

the braised silverbeet, place a large saucepan over medium–<br />

heat. Add the olive oil, onion, garlic, chilli and silverbeet<br />

ms and cook for 3–4 minutes until the onion begins to soften.<br />

in the silverbeet leaves and the stock or water, then reduce<br />

heat to low and cook, covered, for 20–25 minutes until the<br />

ves are soft and have turned a dark green colour. Stir through<br />

vinegar and season with salt and pepper to taste.<br />

nwhile, heat a barbecue or chargrill pan to high and spray<br />

cooking oil. Cook the pork for 5–6 minutes on each side<br />

il cooked. Cover and rest for 5 minutes.<br />

erve, divide the silverbeet among four plates, top each<br />

a pork chop and serve with lemon wedges.

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!