B00CU1W244_EBOK

1 SERVE =
2½ units vegetables
1 unit fats
Roast capsicum
SERVES 4 PREP 15 mins, plus stan
3 capsicums (peppers), trimmed, seeded and
quartered
3 medium-sized tomatoes
1½ tablespoons red wine vinegar
1 tablespoon extra virgin olive oil
1 clove garlic, crushed
2 teaspoons oregano leaves,
roughly chopped or ½ teaspoon
dried oregano
2 tablespoon drained capers
1
2
3
Combining smoky roas
this simple salad only g
it an hour or two in adv
to combine.
Place the capsicum, skin
and cook for 8–10 minute
Transfer to a bowl, cover
for 10 minutes to steam (
the plastic, peel away the
into 2 cm thick slices.
Cut a cross in the bottom
bowl. Cover with boiling w
removing with a slotted s
remove the skins, scoop
2 cm wedges.
Place the tomato in a bow
olive oil, garlic and orega
and toss gently to combin
for 30–60 minutes to allo
the capers just before se
Tip: Add some chopped fla
or the finely grated zest of