B00CU1W244_EBOK

1 SERVE =
1 unit protein
1 unit bread
¾ unit dairy
1¼ units vegetables
h with
Ham and cheese wraps
with wholegrain mustard
and pickles
SERVES 4 PREP 10 mins
Pickled vegetables add pizazz to the classic
ham and cheese wrap. This wrap tastes great
toasted too – just cook in a sandwich press
for 2 minutes until golden on both sides.
4 wholemeal mountain breads
4 tablespoons wholegrain mustard or English mustard
400 g lean, salt-reduced ham
1 carrot, coarsely grated
2 tomatoes, sliced
1 cup (150 g) Pickled Zucchini or Pickled Cucumber
(see page 201)
¼ red (Spanish) onion, thinly sliced
120 g reduced-fat tasty cheese, grated
1
Spread each piece of mountain bread with
1 tablespoon mustard. Arrange the ham and
vegetables on top, then sprinkle over the cheese
and roll to enclose.