B00CU1W244_EBOK

1 SERVE =
1 unit protein
1 unit bread
2½ units vegetables
1½ units fats
Spicy baked eg
cucumber sala
SERVES 2 PREP 10 mins
2 teaspoons olive oil
1 onion, finely chopped
1 long red chilli, finely chopped
2 teaspoons salt-reduced tomato
paste (puree)
1½ cups (375 ml) Slow-roasted
Tomato Sauce (see page 198) or
salt-reduced tomato passata
½ teaspoon cayenne pepper
cooking oil spray
4 eggs
4 tablespoons labna
1 tablespoon Dukkah (see page 208)
2 slices wholemeal bread, toasted
CUCUMBER SALAD
2 Lebanese (small)
cucumbers, chopped
juice of ½ lemon
1 tablespoon chopped flat-leaf
parsley or mint
2 teaspoons Dukkah (see page 208)
1
2
3
4
5
A fiery way to start the
and luxurious. Break th
the tomato before eatin
available from some sup
you can use plain yoghu
Preheat the oven to 180°
Heat the olive oil in a sau
and onion and cook for 7–
the chilli and cook for 2 m
cook for 1 minute more. S
and the cayenne pepper,
point, then reduce the he
Spray 4 × 160 ml ramekin
tray. Divide the tomato sa
in the sauce and crack an
the oven and bake for 15–
but the yolks are still run
For the cucumber salad,
season to taste and mix t
Place two ramekins on e
dukkah. Serve with cucum