06.07.2017 Views

B00CU1W244_EBOK

Create successful ePaper yourself

Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.

1 SERVE =<br />

½ unit bread<br />

½ unit dairy<br />

1 unit fruit<br />

2 units fats<br />

Apple and rhu<br />

honey, oats an<br />

SERVES 6 PREP 20 mins<br />

cooking oil spray<br />

1 bunch rhubarb, stalks trimmed and<br />

cut into 3 cm lengths<br />

4 granny smith apples (about 600 g), peeled, cored<br />

and cut into 2 cm<br />

thick slices<br />

3 tablespoons caster sugar or<br />

powdered sweetener<br />

1 teaspoon ground ginger<br />

1 teaspoon mixed spice<br />

600 g reduced-fat vanilla yoghurt<br />

CRUMBLE TOPPING<br />

40 g hazelnuts<br />

¾ cup (60 g) rolled oats<br />

1 tablespoon plain flour<br />

2 tablespoons honey, warmed<br />

1½ tablespoons light<br />

margarine, melted<br />

1<br />

2<br />

3<br />

4<br />

The classic combinatio<br />

ginger, makes for a deli<br />

individual 165 ml capa<br />

the cooking time will be<br />

Preheat the oven to 180°<br />

For the crumble topping,<br />

for 8–10 minutes until the<br />

a tea towel and rub off th<br />

bowl with the oats, flour,<br />

combine.<br />

Meanwhile, place a sauce<br />

apple, sugar or sweetene<br />

water. Stir well, then cov<br />

fruit starts to soften. Rem<br />

a further 4–5 minutes unt<br />

shape. Spoon the mixture<br />

Sprinkle the crumble mix<br />

a baking tray and bake in<br />

Serve hot or warm with y

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!