B00CU1W244_EBOK

1 SERVE =
2 units protein
3 units vegetables
1 unit fats
Beef, pickled c
mushroom sti
SERVES 4 PREP 20 mins
225 g sugar snap peas
800 g beef shin, trimmed of fat
and sinew, thinly sliced
1 teaspoon sesame oil
cooking oil spray
1 tablespoon peanut oil
2 cloves garlic, thinly sliced
2 tablespoons finely sliced ginger
225 g button mushrooms, quartered
6 spring onions, trimmed and finely sliced on the
diagonal, a handful reserved for the garnish
1 × 410 g tin baby corn, drained,
spears halved lengthways
1 cup (90 g) Pickled Carrot (see page 201) or 1 carrot,
shredded
1 cup (80 g) bean sprouts
3 tablespoons oyster sauce
1 tablespoon salt-reduced soy sauce
1
2
3
4
Beef shin is an econom
in slow-cooked braises.
heat, ensuring that it re
It’s important when sti
cook the beef in batche
Bring a saucepan of wate
and cook for 2 minutes. D
drain again and set aside
Place the sliced beef in a
sesame oil and toss thro
Heat a wok or large fryin
cooking oil. Working in ba
until it starts to colour, th
Add the peanut oil to the
Add the garlic and ginger
the mushrooms and sprin
the mushrooms are gold
add the corn, carrot, pea
return the beef to the pan
vegetables are heated th
over the reserved spring