B00CU1W244_EBOK

Tip: You can also cook this
as possible (use a simmer m
gently (the exact cooking ti
check after 1 hour and cont
1 SERVE =
2 units protein
2 units vegetables
2 units fats
Slow-baked ch
olives, tomato
SERVES 4 PREP 15 mins
cooking oil spray
800 g skinless chicken thigh fillets, trimmed of fat
and halved
1 tablespoon olive oil
1 onion, finely chopped
2 carrots, chopped
2 sticks celery, chopped
1 tablespoon dried oregano
or Italian herbs
250 g button mushrooms, quartered
2 cloves garlic, finely chopped
1 × 400 g tin peeled tomatoes
⅔ cup (80 g) black olives
2 tablespoons salt-reduced tomato paste (puree)
small handful basil leaves (optional)
Pumpkin and Sweet Potato Mash
(see page 149), to serve
1
2
3
Rich, thick and intense
is sure to please.
Preheat the oven to 170°
Heat a large heavy-based
and spray with cooking o
for 2–3 minutes until brow
and set aside.
Reduce the heat to mediu
add the onion, carrot, cel
occasionally, for 8–10 min
Add the mushrooms and
tomatoes, olives and tom
and pepper and stir to co
Bring to the boil, then cov
Remove the lid and cook
chicken is tender and the
basil, if using, and serve w