B00CU1W244_EBOK

1 SERVE =
1 unit protein
1 unit bread
½ unit dairy
2 units vegetables
1 unit fats
Caramelised o
omelette with
SERVES 2 PREP 10 mins
2 zucchinis (courgettes), grated
2 teaspoons olive oil
1 large red (Spanish) onion, halved, thinly sliced
1 teaspoon brown sugar
3 teaspoons balsamic vinegar
4 eggs
cooking oil spray
50 g feta
40 g baby rocket leaves
2 slices wholemeal bread, toasted
1
2
3
4
5
You won’t believe how
omelette will taste. Car
with the lid on will help
while preventing them
Using your hands, squeez
from the grated zucchini.
Place a saucepan over lo
and onion and stir well to
12 minutes, stirring every
Remove the lid, add the s
cook for 3 minutes.
Add the zucchini and coo
zucchini softens. Remove
mixture cool for 5 minute
Preheat the oven grill to
until combined. Add the o
to combine.
Place a 22 cm frying pan
oil. Pour the egg mixture
to distribute the ingredie
edges of the omelette no