06.07.2017 Views

B00CU1W244_EBOK

Create successful ePaper yourself

Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.

1 SERVE =<br />

2 units vegetables<br />

1 unit fats<br />

Shaved cabbage, radish<br />

and fennel salad<br />

SERVES 4 PREP 15 mins<br />

Serve this low-fat, refreshing salad alongside<br />

roast chicken or fish, barbecue pork or to<br />

fill sandwiches when going on a picnic. Use<br />

Pickled Radish (see page 201) instead of fresh<br />

if you have some on hand.<br />

3 cups (225 g) thinly sliced cabbage<br />

1 carrot, finely shredded or coarsely grated<br />

1 bunch radishes, trimmed, scrubbed and<br />

sliced into thin rounds<br />

1 small bulb fennel, trimmed and finely sliced,<br />

fronds reserved<br />

3 sticks celery, finely sliced lengthways<br />

4 spring onions, trimmed and finely sliced<br />

handful mint leaves, torn<br />

1 quantity Salad Cream (see page 207)<br />

1<br />

Combine all the ingredients (except the fennel<br />

fronds) in a large bowl, then season to taste<br />

with salt and pepper and toss gently to combine.<br />

Divide among bowls and top with the reserved<br />

fennel fronds.<br />

Tip: Serve with either 25 g toasted pine nuts (adds<br />

1 fat unit), 40 g shaved parmesan (adds ½ dairy unit)<br />

or 2 slices sourdough bread, baked in a preheated 180°C

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!