B00CU1W244_EBOK

1 SERVE =
1 unit bread
½ unit dairy
½ unit fruit
¾ unit fats
Pear, strawber
bircher muesl
SERVES 8 PREP 10 mins, plus soak
1 cup (90 g) rolled oats
1 cup (110 g) untoasted muesli
1 cup (60 g) unprocessed wheat bran
2 tablespoons lemon juice
3 tablespoons slivered almonds or pistachios, toasted
1 green pear, coarsely grated
800 g reduced-fat strawberry yoghurt
TO SERVE
250 g strawberries, hulled and sliced
2 kiwifruits, peeled and chopped
2 tablespoons honey
1
2
This bircher muesli is a
bought muesli. It needs
or you could make up a
and you’ll have your br
Place the oats, muesli an
the lemon juice and 2 cup
to soak for 30 minutes, th
200 g of the yoghurt. Stir
and refrigerate overnight
For each serving, spoon ½
a bowl, top with a couple
a chopped kiwifruit, then
strawberry yoghurt on to
Tip: You can top your birch
like: try bananas, berries, m
of the reduced-fat yoghurt