B00CU1W244_EBOK

1 SERVE =
2 units protein
¾ unit fruit
3 units vegetables
1 unit fats
Middle Ea
with pum
SERVES 4
1 tablespoon olive oil
1 onion, finely chopped
3 cloves garlic, crushed
800 g lean minced lamb
1½ tablespoons ground cumin,
plus ½ teaspoon extra
1 tablespoon ground ginger
2 teaspoons sweet paprika
2 teaspoons ground cinnamon,
plus ½ teaspoon extra
2 pieces preserved lemon, rind only, rinsed and finely
chopped
½ cup (80 g) sultanas, chopped
185 ml Chicken Stock (see page 209), plus 2
tablespoons extra
600 g pumpkin (squash), peeled,
seeded and chopped
cooking oil spray
400 g green beans, trimmed
1
2
3
4
A new spin on an
transforms the h
favourite. Prepa
simply pop it in
Preheat the oven
Place a large hea
Add the oil, onion
until the onion be
stirring to break u
browned. Add the
and cook for 1 min
with salt and pepp
low, cover and sim
and simmer for a
has evaporated.
Meanwhile, boil o
together with the
until smooth.
Spray a 2 litre cap
dish with the minc
top. Bake for 30 m