B00CU1W244_EBOK

1 SERVE (2 MINI MUFFINS) =
¼ unit bread
¼ unit vegetables
¼ unit fats
Mediterranea
MAKES 24 PREP 15 mins
cooking oil spray
1 tablespoon olive oil
½ small onion, finely chopped
4 tablespoons finely chopped red capsicum (pepper)
1 teaspoon dried Italian
or mixed herbs
4 tablespoons wholemeal
self-raising flour
4 tablespoons self-raising flour
½ teaspoon smoked paprika
4 tablespoons reduced-fat milk
50 g reduced-fat tasty cheese, grated
1 egg, beaten
2 tablespoons chopped black olives
1 tablespoon salt-reduced tomato paste (puree)
1
2
3
4
5
A couple of these muffi
a savoury snack as they
one as an indulgence. S
a pizza, but without the
Preheat the oven to 200°
with cooking oil (or line w
Place a frying pan over m
capsicum and dried herb
the vegetables are soft. T
and leave to cool for 5 m
Sift the flours into a med
and a pinch of salt and pe
Stir the milk, cheese, egg
mixture. Make a well in t
add the wet ingredients a
the batter into the muffin
Bake the muffins for 15–1
cool in the pan for 5 minu
a wire rack. Serve the mu
Tip: These muffins will kee
Reheat by placing in a preh