Wewe Maisha Yako Ndoto Zako - Family Care International

WEWE, MAISHA YAKO, NDOTO ZAKO SURA YA 1 | UJANA BALEHE: BADILIKO KUBWA CHANGAMOTO KUBWA
SuRa Ya 6: utunZaj i aFYa Ya aKili na MOYO............................ ..................................................................55
Kujiheshimu..................................................................................................................... ...............................................................55
Kujiamini............................................................................................................................ ............................................. ................58
Usiwe na wasiwasi, furahi........................................................................................ ...................................... ..........................60
Kukabili huzuni.......................................................................................................... ........................................... ........................63
Kuishi vizuri na watu................................................................................................ ........................................ ...........................64
SuRa Ya 7: ueleWanO na WaZaZi WaKO................................................. .......................... ...............................71
Kuthamini familia...................................................................................................... ......................................... ..........................72
Fahamu yale wazazi wako wanayoyataka........................................................ ................................. ..................................72
Kukidhi matarajio ya wazazi wako...................................................................... ..................................... ...............................74
Mawasiliano na wazazi wako................................................................................ ...................................... .............................74
Vyanzo vingine vya kupata msaada................................................................... ....................................................................78
SuRa Ya 8: uRaFiKi na MaPenZi................................................................... ......................................................81
Urafiki.......................................................................................................................... .............................................. .......................81
Jinsi ya kumtambua mtu ambaye si rafiki wa kweli................................... ............................. .........................................83
Kuelewana na jinsi nyingine................................................................................ ...................................... ...............................84
Kuanza uhusiano na mtu unayempenda ........................................................ ................................... ...................................85
Kujenga uhusiano wa kweli ............................................................................... ........................................................................87
Mapenzi.................................................................................................................... ............................................ ..........................88
Kupumbazika....................................................................................................................................................... ..........................90
Kuachana kimapenzi............................................................................................. .......................................... .............................91
SuRa Ya 9: ujinSia na nGOnO..................................................................... ........................... ..............................93
Ujinsia wenye afya njema...................................................................................... ....................................... ...........................94
Hisia za kijinsia........................................................................................................ ........................................... ..........................96
Punyeto...................................................................................................................... ............................................. ........................96
Ubikira........................................................................................................................... ............................................. .....................98
Kujamiiana..................................................................................................................... ................................................................101
Kuweka kiwango cha kujamiiana........................................................................... ................................................................102
Uamuzi wa kutofanya ngono.................................................................................... ..................................... ........................104
Kuzungumza na mwenzi wako kuhusu ngono......................................................................................... ..........................104
SuRa Ya 10: KutunZa aFYa YaKO Ya KiujinSia ...................................... ....................... ...........................109
Magonjwa ya zinaa....................................................................................................... ......................................... ....................109
Utajuaje kama umepata maambukizi ya magonjwa ya zinaa?......................... .............................................................111
Kwenda kuchunguzwa magonjwa ya zinaa............................................................... ...........................................................112
VVU / UKIMWI....................................................................................................................... .......................................................114
Utajuaje kama una VVU.............................................................................................................................................................116
Kuishi kwa matumaini na VVU....................................................................................... .........................................................118
Ngono salama / Mapenzi salama................................................................................... .......................................................120
Kondomu................................................................................................................................. ........................................................121
Matatizo mengine ya afya ya uzazi............................................................................... .......................................................124
SuRa Ya 11: MiMba na uZuiaji Wa MiMba .................................................... ..................................................129
Mimba inatokeaje?........................................................................................................... .........................................................129
Dalili za mimba.................................................................................................................. ..........................................................130
Hatari za mimba na uzazi kwa wasichana balehe.................................................. ..........................................................131
Kustahimili mimba katika umri mdogo...................................................................... ................................. ........................132
Kujitunza wakati wa ujauzito..................................................................................................................................................134
Mimba na VVU..................................................................................................................... ........................................................134
Maandalizi ya kujifungua................................................................................................ ....................................... ..................135
Kujitunza na kumtunza mtoto baada ya kujifungua............................................. ..........................................................136
Kuharibika mimba............................................................................................................ ..........................................................136
Namna ya kuepuka kupata mimba.............................................................................. .........................................................138
Je vidonge vya kuzuia mimba ni salama?................................................................... ........................................................139
Kuzuia mimba kwa dharura.............................................................................................. .......................................................139
Kinga mara mbili............................................................................................................... ..........................................................141
SuRa Ya 12: nGOnO Ya KulaZiMiShWa na nGOnO bila Ya RiDhaa YaKO..... ....................................145
Shinikizo kutoka kwa rafiki wa kiume au wa kike............................................................ ...............................................145
Shinikizo kutoka kwa watu wazima............................................................................... .................................. ...................146
Unyanyasaji kijinsia............................................................................................................ ........................................ ..............148
Kudhalilisha kijinsia.......................................................................................................... .........................................................150
Ubakaji.................................................................................................................................. .........................................................150
Kitu cha kufanya ubakaji ukitokea.............................................................................. .........................................................154
SuRa Ya 13: MatuMiZi MabaYa Ya DaWa.......................................................... .......................... ...................157
Aina ya dawa na vitu ambavyo vinatumika vibaya................................................ ............................. ............................157
Sigara na pombe.............................................................................................................. ...........................................................159
Kutawaliwa na dawa.......................................................................................................... .........................................................161
Kwa nini watu wanaanza kutumia dawa...................................................................... ........................................................163
Namna ya kushughulikia shinikizo la kutumia dawa.............................................. ............................ ...........................166
Kuacha dawa................................................................................................................................................................... ............168
SuRa Ya 14: KutiMiZa nDOtO ZaKO...................................................................... ............................................171
Kuzitambua ndoto zako............................................................................................................................................ ................172
Mipango ya baadaye kuhusu kazi.................................................................................. ..................................... ..................173
Kuweka malengo.................................................................................................................... ........................................... ..........174
Kufanya uamuzi mzuri (wa busara)................................................................................ ..................................... ..................176
Zingatia bila kuyumba katika malengo na ndoto zako........................................... ............................ ...........................178
Kufanya vizuri katika masomo shuleni........................................................................ .................................. .....................179
Kuacha shule........................................................................................................................ .........................................................181
Kutatua vipingamizi............................................................................................................ ......................................................182
FahaRaSa .................................................................................................................... ........................................ .......187
MaRejeleO...................................................................................................................... ............................................193