13.07.2015 Views

organisational stress - Pondicherry University DSpace Portal

organisational stress - Pondicherry University DSpace Portal

organisational stress - Pondicherry University DSpace Portal

SHOW MORE
SHOW LESS

Create successful ePaper yourself

Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.

'abuntecism' and also increase employee efficiency and businesseffectiveness.Helen Whitten (Jan 1997) revealed that 'md maps whlchis a method of organising thoughts and mformatlon usmg keywords and Images. helps mdicnduals m suess managementThetechnique is based on undmtandmg of all aspects of themdicndual s ltfestyle includmg family, work. fnends, leisure, sportsand so on. in order to help him develop appropnate <strong>stress</strong>management suateg~esStephen Palmer (Apr 1997) describes problem-focussedapproach consisting ofidentifymg the problem, selecting goals.exploring options, cons~denng consequences. malung decisions.takmg actions and evaluating the strategv, as an affect~veapproach which can be applied to <strong>stress</strong> counselhng and <strong>stress</strong>management trammg.Weslcv Sime (Apnl 1998 hlghhghted on the new perspectivesm the field of Ropsaive Relaxanon (Mcguigan and MmundJawboon Apnl 1998). 'Bmfeedback and also on the usage of an

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!