organisational stress - Pondicherry University DSpace Portal

111 or pre-occupied with personal problems. In such a situation, agood way to dealing wth stress more realist~cally, is by learning tolive reduced perfectioni8m or by avoiding unrealistic deadlmes.Givlng vent to one s feelings, emotion, fears and frusrratlonsalso makes the indtvldual feel relaxed and free from stress.Another categoruation of coping strategies is either theapproach stratem' or the 'escape avo~dance strateg)''Approachstratemwhich IS an effcct~\e stratep, uhlch confronts theprohlrms of strrss as a chdllrnge anti increases the capacig ofdealtrr~ ruth itEsrapc a\oidnncr strategies arc nothing but,irtrmprlnq to rrducr rhr frcllng of stress through the use ofalcohol drugs ctc This IS an ~ncffcctl\c and unhealth\ copingsrrarcaIn has been proved from research studies that dependingupon the mcd and emotional support avatlable to a person. he 1sable to effccuvei? cope wth stress using mow approach saatepes.EfTortr to Inmarc phymcal and mental etc.. and crcatrvc pastunes