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AGORA - tidsskrift for forskning, udvikling og idéudveksling i ...

AGORA - tidsskrift for forskning, udvikling og idéudveksling i ...

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<strong>AGORA</strong> - <strong>tidsskrift</strong> <strong>for</strong> <strong>for</strong>skning,<br />

<strong>udvikling</strong> <strong>og</strong> <strong>idéudveksling</strong> i professioner<br />

shape our own narratives or where the involvement in specific settings or communities of practice pushes<br />

ahead changes in our individual stories about situations or our life in a broad perspective. In communities<br />

of practice, narratives of the community go beyond the individual stories. Rules, norms, habits, rituals and<br />

ways of doing evolve from the situated learning process, and narratives are <strong>for</strong>med relating to the acting<br />

and cooperating in the community.<br />

As a conclusion, I would like to put emphasis on the interrelation of all the dimensions described:<br />

Experiencing, meaning-making, embodied and situated action, co-creation of meaning in a community<br />

of practice, and the <strong>for</strong>ming and re-<strong>for</strong>ming of narratives as part of our being a social creature are all<br />

processes that are interwoven. In some situations, the experience is dominant on the personal level, in<br />

others, the cooperation and situated action in a community of practise. But usually things cannot be held<br />

apart and distinguished in real life situations.<br />

Body-anchored and experience-based learning – how does it work?<br />

Any learning process can be stimulated or supported, both by personal strategies and through the help<br />

and guidance of a second person, a teacher, coach, friend or therapist. Attention to and awareness of our<br />

body is a possibility we have, but we often do not make use of it. Many people are not very conscious<br />

of their body and its resources in regard to learning and developing, both in professional and personal<br />

matters. But the first-person approach and different strategies which mobilize bodily resources can help<br />

us to develop ourselves. On the basis of the premises and reflections presented in the previous sections,<br />

a number of principles, strategies and techniques will be presented in the following as dimensions <strong>for</strong> a<br />

methodol<strong>og</strong>y of body-anchored and experience-based learning. This will be done by presenting a set of<br />

general guidelines and by concretising some selected techniques in relation to specific learning situations,<br />

several of them directly related to sports and games – which is my scope of work, some of them with a<br />

more general approach to body and experience.<br />

Focusing<br />

Focusing is a method developed in and <strong>for</strong> psychotherapy, and intended to unlock the wisdom of ones<br />

body (Gendlin, 1981). Focusing is an approach where the attention is on the immediate, sensuous<br />

experience of the present moment and on embodied awareness as the key to pre-reflective or implicit<br />

knowledge which is embedded in our consciousness. The focusing process takes its starting point from<br />

what Gendlin (1981; 1996; 1997) calls the felt sense or felt meaning. Gendlin (1981) defines the felt sense<br />

as follows:<br />

“The felt sense is not a mental experience but a physical one. Physical. A bodily awareness<br />

of a situation or person or event. An internal aura that encompasses everything you feel and<br />

know about the given subject at a given time – encompasses it and communicates it to you<br />

all at once rather than detail by detail. Think of it as a taste, if you like, or a great musical<br />

chord that makes you feel a powerful impact, a big round unclear feeling.” (p. 32; italic in<br />

the original)<br />

Cox and Theilgaard (1987) support Gendlin’s ambition of gaining access to the pre-reflective by<br />

describing the position of the second person, e.g., of the coach or therapist, as standing on the<br />

“perceptive ‘tip-toe’, trying to detect what is on the brink of being called into existence <strong>for</strong> the first time”<br />

(p. 23).<br />

The felt sense of a specific event is not an unchanging phenomenon. Working with the felt sense can be<br />

described as a spiral process: A specific felt sense becomes explicit and finally expressed in words. This<br />

imagery and the verbal representation of this specific felt sense often lead to a change in the felt sense.<br />

Gendlin calls this operation “resonating”. It is a going back and <strong>for</strong>th between the felt sense and the word,<br />

phrase or image which grows out of this resonating. Gendlin (1981) gives the following advice: “Let the<br />

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