2004-2005 COLLEGE CATALOG - Luzerne County Community ...

HPE 127-Hatha Yoga I 2 Lab Hrs., 1 Sem.-Hr.
Hatha Yoga is an ancient practice which concentrates on the physical body. The
techniques of Hatha Yoga develop strength, flexibility and balance in the body and
mind. It creates inner peace and harmony. This course is an introduction to Hatha
Yoga.
HPE 128-Introduction to Exercise Physiology 3 Sem.-Hrs.
A survey of the scientific principles and research as applied to exercise physiology
and physical fitness. Areas of emphasis will include the muscular system,
cardiovascular And pulmonary responses to exercise, measurement of energy, environmental
and other Influences on performance, and the examination of fitness
training. The course provides a basis for the study of physical fitness and athletic
training.
Prerequisite: (Any One) High School Biology, BIO 101, SCI 090,
Permission of Department Chair.
HPE 129-Strength and Conditioning 2 Lab., 1 Sem.-Hr.
Application of training principles and the development of safe and effective
techniques involved in progressive resistance weight training. Free-weights, resistance
machines, and specific strength exercises will be utilized by the student to
implement an individualized program for optimal gains in muscular endurance,
lean body composition, and motor performance.
HPE 130-Nutrition for Wellness 2 Sem.-Hrs.
This course is designed to introduce the student to fundamental, introductory
nutrition terms, concepts and dietary strategies. The student will learn about nutrients
and complete activities related to their own consumption of those nutrients.
HPE 131-Beginning Golf 2 Lab., 1 Sem.-Hr.
This course is designed to teach the students the proper fundamentals of golf,
to increase the students’ skill level and to develop interest in the life-long activity
of golf.
HPE 132-Basic Martial Arts 2 Lab., 1 Sem.-Hr.
This course is designed to introduce students to the martial arts. This course
teaches the basic blocks, punches and counters of the martial arts. This course also
offers hand-to-hand, self-defense techniques which may save your life.
HPE 141-Volleyball 2 Lab., 1 Sem.-Hr.
This course will introduce the participant to basic and intermediate volleyball
skills and strategies. Topics to be covered will include historical background of
volleyball, serving, forearm pass, overhead pass, setting, attacking, defensive and
offensive formations and officiating principles.
HPE 151-Planning and Organization for Physical Education 3 Sem.-Hrs.
The identification of problems and goals, how goals may be achieved; the problems
and practices of family, agency and governmental recreation programs; meeting
the needs of modern youth; selection of activities for various age groups in the
recreation center and playground situation; advanced planning, promotion, preparation
and operation of programs; the development of weekly programs, schedules
and special events. (Spring semester only.)
HPE 152-Introduction to Physical Education 3 Sem.-Hrs.
Is designed to acquaint the student with the profession. The role of physical
education in the educational process. An introduction to the history, philosophy,
theory, practice and opportunities for the Physical Educator. (Fall semester only.)
276