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Menu and Recipe Manu.. - The Early Childhood Commission

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Ingredient<br />

Metric St<strong>and</strong>ard<br />

Measure<br />

Method<br />

135<br />

<strong>Recipe</strong>s for General <strong>Menu</strong>s<br />

Water 480 ml 16 oz 2 cups 16. Add 1 cup (half) of the water <strong>and</strong> stir.<br />

17. Cover dutch pot.<br />

18. Allow to simmer over medium flame.<br />

19. Add ¼ cup water every 10 minutes <strong>and</strong> stir.<br />

20. Keep covered.<br />

21. After 40 minutes reduce to medium low heat.<br />

22. Allow to cook for another 30 minutes until mutton is tender.<br />

23. Remove from heat.<br />

24. Hold <strong>and</strong> serve hot.<br />

Preparation notes: Remove mutton from freezer to refrigerator about 2 days in advance to thaw. Allow mutton to marinate overnight in<br />

refrigerator for at least ½ hour prior to cooking.<br />

Meal St<strong>and</strong>ard<br />

No. of servings 20<br />

Serving size<br />

3 pieces (3 oz meat)<br />

2 Tbsp (1 oz ) gravy<br />

<strong>Menu</strong> <strong>and</strong> <strong>Recipe</strong> <strong>Manu</strong>al for <strong>Early</strong> <strong>Childhood</strong> Institutions

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