Menu and Recipe Manu.. - The Early Childhood Commission

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82 Recipes for General Menus DAY 12 RIPE BANANA (Fruit) Ingredient Metric Standard Measure Method Ripe Banana 1440 g 3lbs 10 medium 1. Separate bananas from bunch. 2. Scrub and wash bananas under running water. 3. Pat dry. 4. Chill for 1 hour. 5. Cut in halves just before serving. 6. Serve immediately. Purchasing Note: One medium banana weighs approximately 150 grams (5 oz). Meal Standard No. of servings 20 Serving size ½ banana each Menu and Recipe Manual for Early Childhood Institutions
83 Recipes for General Menus DAY 13 Wednesday FOOD GROUP(s) Food from Animals, Fats & Oils Staple Vegetable Fruit MENU ITEM Escoveitched Fish Festival Steamed Callaloo Grapefruit drink Nutrition Profile – Day 13 Nutrient Amount Energy (calories) 344 Protein (g) 16.6 Fat (g) 15.5 Carbohydrates (g) 36.3 Sugar (g) 31.6 Dietary Fibre (g) 2.3 Vitamin A (RE) 462 Vitamin C (mg) 50 Iron (mg) 3.2 Calcium (mg) 165 Sodium (mg) 377 Potassium (mg) 247 Menu and Recipe Manual for Early Childhood Institutions
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1 Recipes for General Menus GENERAL
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Menu and Recipe Manual for Early Ch
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5 Recipes for General Menus GENERAL
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WEEK 3 7 Recipes for General Menus
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9 Recipes for General Menus Recipes
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DAY 1 STEWED CHICKEN 11 Recipes for
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DAY 1 STEAMED RICE (Staple) 13 Reci
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DAY 1 15 Recipes for General Menus
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DAY 2 FISH FINGERS (Food from Anima
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DAY 2 STEAMED PUMPKIN (Vegetable) 2
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DAY 3 Wednesday 23 Recipes for Gene
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Ingredients Metric Standard Measure
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DAY 4 BRAISED KIDNEY (Food from Ani
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133 Recipes for General Menus FOOD
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Ingredient Metric Standard Measure
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137 Recipes for General Menus DAY 2
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139 Recipes for General Menus DAY 2
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MENU SUBSTITUTION LIST 141 Substitu
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BEEF AND BROAD BEANS (Food from Ani
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SPLIT PEAS SOUP 145 Substitution Re
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Ingredients Metric Standard Measure
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GUNGO PEAS SOUP (Food from Animal,
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153 Substitution Recipes for Genera
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Gungo Peas Stew (Legumes and food f
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Table of content 163 Vegetarian Men
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165 Vegetarian Menus and Recipes VE
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167 Vegetarian Menus and Recipes RE
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169 Vegetarian Menus and Recipes FO
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175 Vegetarian Menus and Recipes DA
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179 Vegetarian Menus and Recipes Pr
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FOOD GROUP DAY 3 Wednesday 181 Vege
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DAY 4 BAMMY STICKS (Staples) Ingred
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197 Vegetarian Menus and Recipes Re
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227 Vegetarian Menus and Recipes Da
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Table of content 231 Emergency Menu
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233 Emergency Menus and Recipes WEE
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235 Emergency Menus and Recipes WEE
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237 Emergency Menus and Recipes DAY
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243 Emergency Menus and Recipes b.
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255 Emergency Menus and Recipes Ing
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271 Emergency Menus and Recipes c.
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283 Appendices CONTENT ............
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285 Appendices 4. Cut under the fle
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287 Appendices 5. Carefully start t
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289 Appendices c. Pour liquid in wh
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291 Appendices APPENDIX 2 SPECIAL R
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293 Appendices Barbecue Sauce Ingre
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295 Appendices Glossary of Food Pre
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297 Appendices Hold: To keep a prep
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299 Appendices APPENDIX 4 ABBREVIAT
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301 Appendices APPENDIX 6 CONVERSIO
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303 Appendices METRIC EQUIVALENTS F
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305 Appendices METRIC EQUIVALENTS F
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307 Appendices APPENDIX 8 GUIDE FOR
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309 Appendices APPENDIX 10 Equipmen
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311 Appendices No. Small Equipment/
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Menu and Recipe Manu.. - The Early Childhood Commission

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