Menu and Recipe Manu.. - The Early Childhood Commission

DAY 2
20
Recipes for General Menus
BAKED PLANTAIN
(Staple)
Ingredient Metric Standard Measure Method
Ripe Plantains 1500g 50 ozs 5 large
1. Wash plantains under running water.
Oil 30 ml 1 oz 2 Tbsp
2. Peel plantains and cut diagonally in 1 inch slices (cup each plantain
in eight equal portions - about 40 – 1 oz pieces).
3. Preheat oven to 350°F.
4. Grease baking tray.
5. Place plantain in single layers in baking trays.
6. Place in hot oven.
7. Bake for 15-20 minutes.
8. Remove from oven, hold and serve warm.
Pre-preparation note: Turn oven on about 15 minutes before you are ready to put in any food item.
Purchasing note: One large plantain weighs approximately 10 ounces peeled.
Meal Standard
No. of servings 20
Serving size
2 pieces (2 oz)
Menu and Recipe Manual for Early Childhood Institutions