Menu and Recipe Manu.. - The Early Childhood Commission

188
Vegetarian Menus and Recipes
Ingredient Metric Standard Measure Method
Bread Crumbs 240 g 8 oz 1 cup 13. Add oats, breadcrumbs and water to TVP.
Oats 180 g 6 oz ¾ cup 14. Mix well with a fork.
Water 240 g 8 oz 1 cup
15. Leave to stand for at least 15 minutes.
Oil 120 ml 4 oz ½ cup 16. Grease baking tray heavily with oil.
17. Portion mixture into 20 2-oz portions.
18. Shape mixture into the form of chicken legs.
19. Place mock drumsticks on greased baking tray.
20. Bake for 35-40 minutes.
Barbeque Sauce 240 ml 8 oz 1 cup 21. Baste with barbeque sauce.
22. Bake for another 5- 10 minutes.
Spaghetti - - 10 sticks 23. Break each raw spaghetti into two.
24. Insert into the middle of the baked drumstick.
25. Hold and serve hot.
Cooking Note: Preheat oven at 350°F (Turn on oven to set temperature 10 minutes before it is needed).
Preparation Note: Barbeque sauce may be commercial or home made. See recipes in appendix 2, Special Recipes.
Meal Standard
No. of servings 20
Serving size
2 oz
Menu and Recipe Manual for Early Childhood Institutions