Menu and Recipe Manu.. - The Early Childhood Commission

207
Vegetarian Menus and Recipes
DAY 7
SPLIT PEAS SOUP
(Meat Substitute)
Ingredient Metric Standard Measure Method
Spilt peas 600 g 20 oz 1 ½ lb 1. In a large stock pot over high heat bring split peas,
Coconut milk 240 ml 8 oz 1 cup
salt, coconut milk, garlic and water to boil.
Salt 30 g 1 oz 2 Tbsp
Garlic 15 g ½ oz 5 cloves
Water 3 L 96 oz 12 cups
Yam 720 g 24 oz ½ medium 2. Peel and wash yam and cut into ½ inch cubes.
3. Add yam to stock pot.
4. Stir and cover.
5. Reduce to medium high heat and continue boiling.
Pumpkin 480 g 1 lb 1 peg 6. Wash and peel pumpkin, carrot and chocho.
Carrot 480 g 1 lb 4 medium
Cho cho 480 g 1lb 3 medium
7. Cut pumpkin, carrot and chocho into ½ inch cubes.
8. Add vegetables to pot.
9. Stir, cover and continue to boil.
Flour 240 g 8 oz 1 cup 10. In a bowl, mix flour and water.
Menu and Recipe Manual for Early Childhood Institutions