Menu and Recipe Manu.. - The Early Childhood Commission

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138 Recipes for General Menus Ingredient Metric Standard Measure Method Onion 30 g 1 oz ½ small 17. Clean and wash onion, and escallion. Escallion 15 g ½ oz 1 stalk 18. Finely chop onion, and escallion. Salt 2 g ½ tsp 19. Add salt, black pepper, escallion and onion. Black pepper 2 g ½ tsp 20. Stir constantly until wilting takes place. 21. Add carrots and stir to evenly distribute. 22. Cook uncovered for another 7-10 minutes until vegetables are tender. 23. Remove from heat. 24. Hold and serve hot. Meal Standard No. of servings 20 Serving size 2 Tbsp (1 oz) Menu and Recipe Manual for Early Childhood Institutions
139 Recipes for General Menus DAY 20 CHERRY DRINK (Fruit) Ingredient Metric Standard Measure Method Cherry 1.2 L 40 oz 5 cups 1. Remove stem from cherries. 2. Wash cherries under running water. Water 960 ml 32 oz 4 cup 3. Blend cherries in water. 4. Strain into a mixing bowl. 5. Discard pulp. Sugar, granulated 240 g 8 oz 1 cup 6. Add sugar and water to juice in mixing bowl. Water 1200 ml 40 oz 5 cups 7. Mix thoroughly until sugar dissolves. 8. Strain drink into pitcher/jug. 9. Hold and serve chilled. Meal Standard No. of servings 20 Serving size ½ cup (4 oz) Menu and Recipe Manual for Early Childhood Institutions
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1 Recipes for General Menus GENERAL
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Menu and Recipe Manual for Early Ch
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5 Recipes for General Menus GENERAL
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WEEK 3 7 Recipes for General Menus
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9 Recipes for General Menus Recipes
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DAY 1 STEWED CHICKEN 11 Recipes for
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DAY 1 STEAMED RICE (Staple) 13 Reci
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DAY 1 15 Recipes for General Menus
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DAY 2 FISH FINGERS (Food from Anima
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DAY 2 STEAMED PUMPKIN (Vegetable) 2
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DAY 3 Wednesday 23 Recipes for Gene
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Ingredients Metric Standard Measure
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DAY 4 BRAISED KIDNEY (Food from Ani
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DAY 4 SLICED BANANAS (Staple) 31 Re
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DAY 4 FRUIT PUNCH (Fruit) 33 Recipe
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DAY 5 CHICKEN & VEGETABLE SOUP (Foo
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Ingredient Metric Standard Measure
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DAY 6 MEAT BALLS (Food from Animals
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DAY 6 TOMATO SAUCE (Fats & Oils) 43
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45 Recipes for General Menus DAY 6
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DAY 7 OXTAIL AND BROAD BEANS (Food
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DAY 7 CUCUMBER SLICES (Vegetable) 5
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Page 135 and 136: Ingredient Metric Standard Measure
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Page 163 and 164: Table of content 163 Vegetarian Men
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DAY 4 BAMMY STICKS (Staples) Ingred
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191 Vegetarian Menus and Recipes DA
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197 Vegetarian Menus and Recipes Re
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Table of content 231 Emergency Menu
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233 Emergency Menus and Recipes WEE
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235 Emergency Menus and Recipes WEE
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237 Emergency Menus and Recipes DAY
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243 Emergency Menus and Recipes b.
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255 Emergency Menus and Recipes Ing
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271 Emergency Menus and Recipes c.
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283 Appendices CONTENT ............
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285 Appendices 4. Cut under the fle
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287 Appendices 5. Carefully start t
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289 Appendices c. Pour liquid in wh
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291 Appendices APPENDIX 2 SPECIAL R
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293 Appendices Barbecue Sauce Ingre
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295 Appendices Glossary of Food Pre
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297 Appendices Hold: To keep a prep
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299 Appendices APPENDIX 4 ABBREVIAT
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301 Appendices APPENDIX 6 CONVERSIO
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303 Appendices METRIC EQUIVALENTS F
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305 Appendices METRIC EQUIVALENTS F
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307 Appendices APPENDIX 8 GUIDE FOR
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309 Appendices APPENDIX 10 Equipmen
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311 Appendices No. Small Equipment/
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Menu and Recipe Manu.. - The Early Childhood Commission

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