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Menu and Recipe Manu.. - The Early Childhood Commission

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Ingredient Metric St<strong>and</strong>ard Measure Method<br />

149<br />

Substitution <strong>Recipe</strong>s for General <strong>Menu</strong>s<br />

Water 360 ml 16 oz 2 cups 16. Add ¼ cup water <strong>and</strong> stir.<br />

17. Cover tightly <strong>and</strong> cook for 15 minutes.<br />

18. Continue to add ¼ cup water, stir <strong>and</strong> cover tightly at four<br />

10-minutes intervals.<br />

19. After 50 minutes add final half cup of water <strong>and</strong> reduce<br />

heat to medium low.<br />

20. Cover tightly <strong>and</strong> continue cooking for 20 minutes until<br />

mutton is tender.<br />

Corn flour 5 g 1 tsp 21. Mix water <strong>and</strong> corn flour.<br />

Water 120 ml 4 oz ½ cup 22. Add to cooked mutton <strong>and</strong> stir gently.<br />

23. Cover <strong>and</strong> simmer for 10 minutes until gravy thickens.<br />

24. Remove from heat.<br />

25. Hold <strong>and</strong> serve hot.<br />

Meal St<strong>and</strong>ard<br />

No. of servings 20<br />

Serving size<br />

1/3 cup<br />

<strong>Menu</strong> <strong>and</strong> <strong>Recipe</strong> <strong>Manu</strong>al for <strong>Early</strong> <strong>Childhood</strong> Institutions

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