- Page 1 and 2: 1 Recipes for General Menus GENERAL
- Page 3: Menu and Recipe Manual for Early Ch
- Page 7 and 8: WEEK 3 7 Recipes for General Menus
- Page 9 and 10: 9 Recipes for General Menus Recipes
- Page 11 and 12: DAY 1 STEWED CHICKEN 11 Recipes for
- Page 13 and 14: DAY 1 STEAMED RICE (Staple) 13 Reci
- Page 15 and 16: DAY 1 15 Recipes for General Menus
- Page 17 and 18: DAY 2 FISH FINGERS (Food from Anima
- Page 19 and 20: DAY 2 19 Recipes for General Menus
- Page 21 and 22: DAY 2 STEAMED PUMPKIN (Vegetable) 2
- Page 23 and 24: DAY 3 Wednesday 23 Recipes for Gene
- Page 25 and 26: Ingredients Metric Standard Measure
- Page 27 and 28: DAY 3 27 Recipes for General Menus
- Page 29 and 30: DAY 4 BRAISED KIDNEY (Food from Ani
- Page 31 and 32: DAY 4 SLICED BANANAS (Staple) 31 Re
- Page 33 and 34: DAY 4 FRUIT PUNCH (Fruit) 33 Recipe
- Page 35 and 36: DAY 5 CHICKEN & VEGETABLE SOUP (Foo
- Page 37 and 38: Ingredient Metric Standard Measure
- Page 39 and 40: 39 Recipes for General Menus Recipe
- Page 41 and 42: DAY 6 MEAT BALLS (Food from Animals
- Page 43 and 44: DAY 6 TOMATO SAUCE (Fats & Oils) 43
- Page 45 and 46: 45 Recipes for General Menus DAY 6
- Page 47 and 48: DAY 6 47 Recipes for General Menus
- Page 49 and 50: DAY 7 OXTAIL AND BROAD BEANS (Food
- Page 51 and 52: DAY 7 51 Recipes for General Menus
- Page 53 and 54: DAY 7 CUCUMBER SLICES (Vegetable) 5
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DAY 8 55 Recipes for General Menus
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57 Recipes for General Menus Ingred
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59 Recipes for General Menus DAY 9
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61 Recipes for General Menus Ingred
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63 Recipes for General Menus DAY 9
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65 Recipes for General Menus DAY 10
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Ingredient Metric Standard Measure
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69 Recipes for General Menus DAY 10
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71 Recipes for General Menus Recipe
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73 Recipes for General Menus DAY 11
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75 Recipes for General Menus DAY 11
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77 Recipes for General Menus DAY 11
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79 Recipes for General Menus DAY 12
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Ingredient Metric Standard Measure
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83 Recipes for General Menus DAY 13
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Ingredient Metric Standard Measure
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87 Recipes for General Menus DAY 13
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89 Recipes for General Menus DAY 13
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91 Recipes for General Menus DAY 14
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93 Recipes for General Menus DAY 14
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95 Recipes for General Menus Ingred
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97 Recipes for General Menus DAY 15
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99 Recipes for General Menus Ingred
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101 Recipes for General Menus Ingre
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103 Recipes for General Menus DAY 1
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105 Recipes for General Menus Recip
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107 Recipes for General Menus DAY 1
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109 Recipes for General Menus DAY 1
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111 Recipes for General Menus DAY 1
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113 Recipes for General Menus DAY 1
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115 Recipes for General Menus DAY 1
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117 Recipes for General Menus Ingre
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119 Recipes for General Menus DAY 1
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121 Recipes for General Menus DAY 1
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123 Recipes for General Menus DAY 1
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125 Recipes for General Menus Purch
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127 Recipes for General Menus DAY 1
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129 Recipes for General Menus DAY 1
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131 Recipes for General Menus Ingre
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133 Recipes for General Menus FOOD
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Ingredient Metric Standard Measure
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137 Recipes for General Menus DAY 2
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139 Recipes for General Menus DAY 2
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MENU SUBSTITUTION LIST 141 Substitu
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BEEF AND BROAD BEANS (Food from Ani
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SPLIT PEAS SOUP 145 Substitution Re
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Ingredients Metric Standard Measure
- Page 149 and 150:
Ingredient Metric Standard Measure
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GUNGO PEAS SOUP (Food from Animal,
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153 Substitution Recipes for Genera
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Gungo Peas Stew (Legumes and food f
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Ingredient Metric Standard Measure
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Ingredient Metric Standard Measure
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Ingredient Metric Standard Measure
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Table of content 163 Vegetarian Men
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165 Vegetarian Menus and Recipes VE
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167 Vegetarian Menus and Recipes RE
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169 Vegetarian Menus and Recipes FO
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Ingredient Metric Standard Measure
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Ingredient Metric Standard Measure
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175 Vegetarian Menus and Recipes DA
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177 Vegetarian Menus and Recipes DA
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179 Vegetarian Menus and Recipes Pr
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FOOD GROUP DAY 3 Wednesday 181 Vege
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Ingredient Metric Standard Measure
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185 Vegetarian Menus and Recipes DA
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187 Vegetarian Menus and Recipes DA
- Page 189 and 190:
DAY 4 BAMMY STICKS (Staples) Ingred
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191 Vegetarian Menus and Recipes DA
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193 Vegetarian Menus and Recipes DA
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195 Vegetarian Menus and Recipes DA
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197 Vegetarian Menus and Recipes Re
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199 Vegetarian Menus and Recipes DA
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201 Vegetarian Menus and Recipes DA
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203 Vegetarian Menus and Recipes DA
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205 Vegetarian Menus and Recipes DA
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207 Vegetarian Menus and Recipes DA
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209 Vegetarian Menus and Recipes DA
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211 Vegetarian Menus and Recipes DA
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213 Vegetarian Menus and Recipes DA
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215 Vegetarian Menus and Recipes DA
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217 Vegetarian Menus and Recipes DA
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219 Vegetarian Menus and Recipes DA
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221 Vegetarian Menus and Recipes DA
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223 Vegetarian Menus and Recipes DA
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225 Vegetarian Menus and Recipes DA
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227 Vegetarian Menus and Recipes Da
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229 Vegetarian Menus and Recipes DA
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Table of content 231 Emergency Menu
- Page 233 and 234:
233 Emergency Menus and Recipes WEE
- Page 235 and 236:
235 Emergency Menus and Recipes WEE
- Page 237 and 238:
237 Emergency Menus and Recipes DAY
- Page 239 and 240:
239 Emergency Menus and Recipes DAY
- Page 241 and 242:
241 Emergency Menus and Recipes DAY
- Page 243 and 244:
243 Emergency Menus and Recipes b.
- Page 245 and 246:
245 Emergency Menus and Recipes DAY
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Ingredient Metric Standard Measure
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249 Emergency Menus and Recipes DAY
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Ingredient Metric Standard Measure
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253 Emergency Menus and Recipes DAY
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255 Emergency Menus and Recipes Ing
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257 Emergency Menus and Recipes DAY
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259 Emergency Menus and Recipes DAY
- Page 261 and 262:
261 Emergency Menus and Recipes Ing
- Page 263 and 264:
263 Emergency Menus and Recipes DAY
- Page 265 and 266:
265 Emergency Menus and Recipes DAY
- Page 267 and 268:
267 Emergency Menus and Recipes DAY
- Page 269 and 270:
269 Emergency Menus and Recipes DAY
- Page 271 and 272:
271 Emergency Menus and Recipes c.
- Page 273 and 274:
273 Emergency Menus and Recipes DAY
- Page 275 and 276:
275 Emergency Menus and Recipes Ing
- Page 277 and 278:
277 Emergency Menus and Recipes DAY
- Page 279 and 280:
279 Emergency Menus and Recipes DAY
- Page 281 and 282:
281 Emergency Menus and Recipes DAY
- Page 283 and 284:
283 Appendices CONTENT ............
- Page 285 and 286:
285 Appendices 4. Cut under the fle
- Page 287 and 288:
287 Appendices 5. Carefully start t
- Page 289 and 290:
289 Appendices c. Pour liquid in wh
- Page 291 and 292:
291 Appendices APPENDIX 2 SPECIAL R
- Page 293 and 294:
293 Appendices Barbecue Sauce Ingre
- Page 295 and 296:
295 Appendices Glossary of Food Pre
- Page 297 and 298:
297 Appendices Hold: To keep a prep
- Page 299 and 300:
299 Appendices APPENDIX 4 ABBREVIAT
- Page 301 and 302:
301 Appendices APPENDIX 6 CONVERSIO
- Page 303 and 304:
303 Appendices METRIC EQUIVALENTS F
- Page 305 and 306:
305 Appendices METRIC EQUIVALENTS F
- Page 307 and 308:
307 Appendices APPENDIX 8 GUIDE FOR
- Page 309 and 310:
309 Appendices APPENDIX 10 Equipmen
- Page 311:
311 Appendices No. Small Equipment/