Menu and Recipe Manu.. - The Early Childhood Commission

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142 Substitution Recipes for General Menus Day General Menu Substitution Item Day/Page 9 June Plum drink Commercial June Plum Drink Emergency day 4 10 Fried Bananas Bammy Sticks Vegetarian Day 4 10 Julienne Carrots Steamed Pumpkin General day 2 10 Mild Ginger Beer Commercial ginger beer Emergency day 7 11 Sautéed Liver Stewed Kidneys General day 4 11 Cherry Drink Commercial Cherry Drink Emergency day 1 12 Red Peas Soup Gungo Peas Soup Page 164 13 Festival Festival (Commercial) Page a67 13 Grapefruit drink Limeade General Day 2 14 Light fruit punch Commercial orange pineapple juice Emergency day 10 16 Red Peas Stew Gungo Peas Stew Page 168 17 Pawpaw Drink Commercial Mango Drink Emergency Day 5 17 Macaroni Spaghetti General day 6 18 Fish Balls Saltfish Balls Page 171 19 Mango Drink Mango Drink (Commercial) Emergency day 5 20 Curried Mutton Curried Beef Page 174 20 Steamed Pak choi Steamed callaloo General day 13 Menu and Recipe Manual for Early Childhood Institutions
BEEF AND BROAD BEANS (Food from Animal and Legumes) Ingredient Metric Standard Measure Method 143 Substitution Recipes for General Menus Broad Beans 240 g 8 oz 1 cup 1. On a tray, sort and discard any foreign matter or shriveled Water 600 ml 20 oz 2 ½ Cups beans. 2. Wash beans under running water. Boneless Stew Beef 360 ¾ lb 5. Lightly trim beef. vinegar 15 ml ½ oz 1 tbsp Water 240 ml 8 oz 1 cup 3. In a stock pot, add broad beans to water over medium heat. 4. Allow beans to boil until just tender (approximately 1 hour). 6. Mix vinegar and water in a small container. 7. Sponge beef with vinegar and water. 8. Cut beef into ¼ inch x 2 inch strips. 9. Place in a bowl and set aside. Onion 60 g 2 oz 1 small 10. Clean and wash onion, garlic, country pepper and thyme. Garlic 15 g ½ oz 5 cloves Country pepper 2 g - 1 sliver Thyme 5 g - 1 sprig 11. Chop garlic, country pepper and onion finely. 12. Remove the leaves from the thyme and discard stem. 13. Add chopped onion and garlic and thyme leaves to the meat. Soya sauce 30 ml 1 oz 2 tbsp 14. Add soya sauce, salt and black pepper to the meat. Salt 3 g - ½ tsp Black pepper 2 g - ½ tsp 15. Toss with a fork until evenly distributed. 16. Cover and allow to marinate for 15 minutes. Oil 15 g ½ oz 1 tbsp 17. Heat oil in a Dutch pot over medium high heat. 18. Add the seasoned meat to the hot oil and stir. 19. Turn up heat to high and stir fry for 2 – 3 minutes until meat is brown. Menu and Recipe Manual for Early Childhood Institutions
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1 Recipes for General Menus GENERAL
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Menu and Recipe Manual for Early Ch
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5 Recipes for General Menus GENERAL
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WEEK 3 7 Recipes for General Menus
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9 Recipes for General Menus Recipes
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DAY 1 STEWED CHICKEN 11 Recipes for
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DAY 1 STEAMED RICE (Staple) 13 Reci
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DAY 1 15 Recipes for General Menus
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DAY 2 FISH FINGERS (Food from Anima
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DAY 2 STEAMED PUMPKIN (Vegetable) 2
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DAY 3 Wednesday 23 Recipes for Gene
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Ingredients Metric Standard Measure
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DAY 4 BRAISED KIDNEY (Food from Ani
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DAY 4 SLICED BANANAS (Staple) 31 Re
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DAY 4 FRUIT PUNCH (Fruit) 33 Recipe
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DAY 5 CHICKEN & VEGETABLE SOUP (Foo
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Ingredient Metric Standard Measure
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39 Recipes for General Menus Recipe
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DAY 6 MEAT BALLS (Food from Animals
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DAY 6 TOMATO SAUCE (Fats & Oils) 43
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45 Recipes for General Menus DAY 6
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DAY 7 OXTAIL AND BROAD BEANS (Food
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DAY 7 CUCUMBER SLICES (Vegetable) 5
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Page 135 and 136: Ingredient Metric Standard Measure
Page 141: MENU SUBSTITUTION LIST 141 Substitu
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197 Vegetarian Menus and Recipes Re
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Table of content 231 Emergency Menu
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233 Emergency Menus and Recipes WEE
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237 Emergency Menus and Recipes DAY
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243 Emergency Menus and Recipes b.
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271 Emergency Menus and Recipes c.
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283 Appendices CONTENT ............
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285 Appendices 4. Cut under the fle
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287 Appendices 5. Carefully start t
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289 Appendices c. Pour liquid in wh
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291 Appendices APPENDIX 2 SPECIAL R
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293 Appendices Barbecue Sauce Ingre
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295 Appendices Glossary of Food Pre
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297 Appendices Hold: To keep a prep
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299 Appendices APPENDIX 4 ABBREVIAT
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301 Appendices APPENDIX 6 CONVERSIO
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303 Appendices METRIC EQUIVALENTS F
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305 Appendices METRIC EQUIVALENTS F
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307 Appendices APPENDIX 8 GUIDE FOR
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309 Appendices APPENDIX 10 Equipmen
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311 Appendices No. Small Equipment/
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Menu and Recipe Manu.. - The Early Childhood Commission

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