16.06.2014 Views

Menu and Recipe Manu.. - The Early Childhood Commission

Menu and Recipe Manu.. - The Early Childhood Commission

Menu and Recipe Manu.. - The Early Childhood Commission

SHOW MORE
SHOW LESS

Create successful ePaper yourself

Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.

214<br />

Vegetarian <strong>Menu</strong>s <strong>and</strong> <strong>Recipe</strong>s<br />

Day 8<br />

CUCUMBER SLICES<br />

(Vegetable)<br />

Ingredient Metric St<strong>and</strong>ard Measure Method<br />

Cucumber 300 g 10 oz 2 medium 11. Wash cucumber under running water.<br />

12. Drain cucumbers.<br />

13. Cut off both ends from the cucumber (about 1 cm).<br />

14. Peel alternate strips of skin lengthwise on cucumber.<br />

15. On a cutting board, cut cucumber into thin slices ¼ cm across<br />

the width/diameter of the cucumber (approximately 60 slices –<br />

30 per cucumber).<br />

16. Arrange on a stainless steel platter.<br />

Vinegar 60 ml 2 oz ¼ cup 17. In a blender combine vinegar, sugar <strong>and</strong> oil.<br />

Sugar 60 ml 2 oz ¼ cup<br />

Oil 30 ml 1 oz 2 Tbsp<br />

Purchasing Note: 1 medium cucumber is about 5 oz.<br />

18. Drizzle over cucumber slices.<br />

19. Refrigerate for at least an hour.<br />

20. Hold <strong>and</strong> serve chilled.<br />

Meal St<strong>and</strong>ard<br />

No. of servings 20<br />

Serving size<br />

3 slices (½ oz)<br />

<strong>Menu</strong> <strong>and</strong> <strong>Recipe</strong> <strong>Manu</strong>al for <strong>Early</strong> <strong>Childhood</strong> Institutions

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!