Menu and Recipe Manu.. - The Early Childhood Commission

170
Vegetarian Menus and Recipes
DAY 1
Stewed Chunks
(Meat Substitute)
Ingredient Metric Standard Measure Method
Water 480 ml 16 oz 2 cups 1. Boil water in a sauce pan over medium high heat.
Veggie Chunks 900 g 30 oz 3 ¾ cup 2. Add veggie chunks to water and remove from heat.
3. Cover and allow to stand for 15 minutes.
4. Drain chunks.
Soy Sauce 30 ml 1 oz 2 Tbsp 5. Add soy sauce and salt to chunks.
Salt 3 g - ½ tsp 6. Toss with a fork.
7. Cover and allow to marinate for 30 minutes.
Garlic 15 g ½ oz 4 cloves 8. Clean and wash garlic.
Oil 90 ml 3 oz 6 Tbsp 9. Chop garlic finely.
10. In a skillet, heat oil over medium heat.
11. Sauté garlic in oil for 15 seconds.
12. Add veggie chunks and sauté for 3 minutes.
Onion 180 g 6 oz 3 small 13. Wash and clean onion, thyme, and sweet pepper.
Thyme 15 g ½ oz 3 sprigs 14. Chop onion, thyme and sweet pepper.
Sweet pepper 60 g 2 oz 1 each
15. Add to sautéed chunks.
16. Cover pot and simmer for 5 minutes.
Menu and Recipe Manual for Early Childhood Institutions