Menu and Recipe Manu.. - The Early Childhood Commission

Ingredient Metric Standard Measure Method
200
Vegetarian Menus and Recipes
Salt
10 g
1 / 3 oz 2 tsp
Oats 180 g 6 oz ¾ cup 12. Add oats, breadcrumbs, flour and water to
Breadcrumbs 180 g 6 oz ¾ cup mixture in mixing bowl.
Flour 180 g 6 oz ¾ cup 13. Using a fork, combine all the ingredients in the
Water 360 g 12 oz 1 ½ cups
bowl together until evenly distributed.
14. Cover and put aside to stand for about 15
minutes so that oats and breadcrumbs absorb
moisture.
Oil 60 ml 2 oz ¼ cup 15. Grease baking tray with oil.
16. Preheat oven at 350 0 F degree for 10 minutes.
17. Portion mixture into 60 balls (1 oz portion).
18. Shape mixture into balls.
19. Place veggie balls in single layer on greased
baking tray.
20. Bake balls in oven at 350 0 F for 20 minutes.
21. Brush balls with oils in the baking container.
22. Allow to bake for another 15 minutes until balls
become brown in colour.
23. Remove from flame.
24. Hold and serve hot.
Service Note: Lightly toss balls in tomato sauce. Serve on spaghetti with tomato sauce.
Meal Standard
No. of servings 20
Serving size
3 balls (3 oz)
Menu and Recipe Manual for Early Childhood Institutions