16.06.2014 Views

Menu and Recipe Manu.. - The Early Childhood Commission

Menu and Recipe Manu.. - The Early Childhood Commission

Menu and Recipe Manu.. - The Early Childhood Commission

SHOW MORE
SHOW LESS

Create successful ePaper yourself

Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.

DAY 5<br />

CHICKEN & VEGETABLE SOUP<br />

(Food from Animal, Vegetable, Fats & Oils)<br />

35<br />

<strong>Recipe</strong>s for General <strong>Menu</strong>s<br />

Ingredient Metric St<strong>and</strong>ard Measure Method<br />

Pimento 5 g - 25 seeds 1. Wash <strong>and</strong> clean garlic <strong>and</strong> pimento under running water.<br />

Garlic 30 g 1 oz 10 cloves<br />

2. Lightly crush garlic.<br />

Water 3 ½ L 120 oz 15 cups 3. In a large stock pot put water, pimento, garlic <strong>and</strong> salt to boil over<br />

Salt 5 g - 1 tsp<br />

high heat.<br />

Whole chicken parts 1440 g 3 lbs 1 medium 4. Lightly trim visible fat from chicken.<br />

Water 240 ml 8 oz 1 cups<br />

Vinegar 15 ml ½ oz 1 Tbsp<br />

5. Mix water <strong>and</strong> vinegar in small container.<br />

6. Sponge chicken with vinegar <strong>and</strong> water.<br />

7. Cut chicken in 2 oz pieces (about 20 pieces).<br />

8. Add to large stock pot.<br />

9. Continue to cook over high heat for at least 15 minutes.<br />

10. Remove any scum that may form during the process.<br />

<strong>Menu</strong> <strong>and</strong> <strong>Recipe</strong> <strong>Manu</strong>al for <strong>Early</strong> <strong>Childhood</strong> Institutions

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!