Menu and Recipe Manu.. - The Early Childhood Commission

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244 Emergency Menus and Recipes DAY 2 FRUIT PUNCH (Fruits) Ingredient Metric Standard Measure Method Fruit Punch 1620 mL 54 oz 3 cans 1. Wash the top of can under running water and dry with a paper towel. 2. Pour juice into a pitcher/jug. Sugar 240 g 8 oz 1 cup 3. Add water and sugar to the jug. Water 3 L 96 oz 12 cups Purchasing note: 1 can of Fruit Punch yields 540 ml. 4. Stir until sugar dissolves. 5. Place beverage in the refrigerator to chill for 1 hour. 6. Hold and serve chilled. Meal Standard No. of servings 20 Serving size 1 cup Menu and Recipe Manual for Early Childhood Institutions
245 Emergency Menus and Recipes DAY 3 Wednesday FOOD GROUP Food from Animals, Staple, Vegetable Fruit MENU ITEM Mackerel & Cucumber Sandwich Limeade Nutrition Profile (per serving) Nutrient Amount Energy (calories) 352 Protein (g) 17.4 Fat (g) 7.7 Carbohydrates (g) 47.3 Sugar (g) 26.9 Dietary Fibre (g) 1.3 Vitamin A (RE) 42 Vitamin C (mg) 5 Iron (mg) 3.8 Calcium (mg) 86 Sodium (mg) 280 Potassium (mg) 228 Menu and Recipe Manual for Early Childhood Institutions
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1 Recipes for General Menus GENERAL
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Menu and Recipe Manual for Early Ch
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5 Recipes for General Menus GENERAL
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WEEK 3 7 Recipes for General Menus
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9 Recipes for General Menus Recipes
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DAY 1 STEWED CHICKEN 11 Recipes for
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DAY 1 STEAMED RICE (Staple) 13 Reci
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DAY 1 15 Recipes for General Menus
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DAY 2 FISH FINGERS (Food from Anima
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DAY 2 STEAMED PUMPKIN (Vegetable) 2
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DAY 3 Wednesday 23 Recipes for Gene
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Ingredients Metric Standard Measure
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DAY 4 BRAISED KIDNEY (Food from Ani
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DAY 4 SLICED BANANAS (Staple) 31 Re
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DAY 4 FRUIT PUNCH (Fruit) 33 Recipe
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DAY 5 CHICKEN & VEGETABLE SOUP (Foo
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Ingredient Metric Standard Measure
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39 Recipes for General Menus Recipe
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DAY 6 MEAT BALLS (Food from Animals
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DAY 6 TOMATO SAUCE (Fats & Oils) 43
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45 Recipes for General Menus DAY 6
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DAY 7 OXTAIL AND BROAD BEANS (Food
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DAY 7 CUCUMBER SLICES (Vegetable) 5
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125 Recipes for General Menus Purch
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133 Recipes for General Menus FOOD
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MENU SUBSTITUTION LIST 141 Substitu
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BEEF AND BROAD BEANS (Food from Ani
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SPLIT PEAS SOUP 145 Substitution Re
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Ingredients Metric Standard Measure
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GUNGO PEAS SOUP (Food from Animal,
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153 Substitution Recipes for Genera
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Gungo Peas Stew (Legumes and food f
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Table of content 163 Vegetarian Men
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165 Vegetarian Menus and Recipes VE
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167 Vegetarian Menus and Recipes RE
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169 Vegetarian Menus and Recipes FO
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175 Vegetarian Menus and Recipes DA
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179 Vegetarian Menus and Recipes Pr
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FOOD GROUP DAY 3 Wednesday 181 Vege
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DAY 4 BAMMY STICKS (Staples) Ingred
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Page 193 and 194: 193 Vegetarian Menus and Recipes DA
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Page 231 and 232: Table of content 231 Emergency Menu
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Page 243: 243 Emergency Menus and Recipes b.
Page 247 and 248: Ingredient Metric Standard Measure
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Page 283 and 284: 283 Appendices CONTENT ............
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Page 289 and 290: 289 Appendices c. Pour liquid in wh
Page 291 and 292: 291 Appendices APPENDIX 2 SPECIAL R
Page 293 and 294: 293 Appendices Barbecue Sauce Ingre
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295 Appendices Glossary of Food Pre
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297 Appendices Hold: To keep a prep
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299 Appendices APPENDIX 4 ABBREVIAT
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301 Appendices APPENDIX 6 CONVERSIO
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303 Appendices METRIC EQUIVALENTS F
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305 Appendices METRIC EQUIVALENTS F
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307 Appendices APPENDIX 8 GUIDE FOR
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309 Appendices APPENDIX 10 Equipmen
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311 Appendices No. Small Equipment/
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Menu and Recipe Manu.. - The Early Childhood Commission

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