Menu and Recipe Manu.. - The Early Childhood Commission

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Appendices
C. Advanced Preparation of Dried Peas and Beans
1. On a tray sort beans to remove shriveled beans or any foreign matter.
2. In a bowl, wash beans under running water.
3. Lift beans out of water.
4. Place beans in a large pot.
5. Cover beans with three times the volume of water.
6. Add ¼ tsp of salt may for each cup of beans. (Remember to adjust salt in other recipes).
7. Bring the beans and water to rapid boil over high heat.
8. Skim any foam that may form.
9. Cover pot loosely and reduce to medium heat so that beans simmer slowly.
10. Allow beans to cook until tender (may take 1-3 hours).
11. Use beans and liquids in recipe as needed.
12. Beans may be stored in refrigerator if it will be used in 24 hours.
a. Rapidly cool beans in a water bath and place in refrigerator
13. If beans are to be stored for longer period:
a. Drain beans and set water aside
b. Package beans in one cup plastic containers and store in freezer.
Menu and Recipe Manual for Early Childhood Institutions