Menu and Recipe Manu.. - The Early Childhood Commission

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304 Appendices METRIC EQUIVALENTS FOR MEASURE MEASURE Standard Metric 1 tsp 5 mL 1 tbsp 15 mL ¼ cup (4 tbsp) 60 mL 1/3 cup (5 1/3 tbsp) 80 mL ½ cup (8 tbsp) 120 mL 2/3 cup (10 2/3 tbsp) 160 mL ¾ cup (12 tbsp) 180 mL 1 cup (16 tbsp) 240 mL 2 cups (1 pint) 480 mL 4 cups (1 qt) 0.95 L 2 qt (1/2 gal) 1.89 L 4 qt (1 gal) 3.79 L * 30 mL is used for each 1 fluid ounce or part thereof for ease of conversion in this text. This is used throughout to maintain proportions in the recipes. Menu and Recipe Manual for Early Childhood Institutions
305 Appendices METRIC EQUIVALENTS FOR TEMPERATURE TEMPERATURE °F °C 32 0 100 38 150 65 200 95 250 121 275 135 300 150 325 165 350 175 375 190 400 205 425 220 450 230 475 145 500 260 Menu and Recipe Manual for Early Childhood Institutions
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1 Recipes for General Menus GENERAL
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Menu and Recipe Manual for Early Ch
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5 Recipes for General Menus GENERAL
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WEEK 3 7 Recipes for General Menus
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9 Recipes for General Menus Recipes
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DAY 1 STEWED CHICKEN 11 Recipes for
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DAY 1 STEAMED RICE (Staple) 13 Reci
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DAY 1 15 Recipes for General Menus
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DAY 2 FISH FINGERS (Food from Anima
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DAY 2 STEAMED PUMPKIN (Vegetable) 2
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DAY 3 Wednesday 23 Recipes for Gene
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Ingredients Metric Standard Measure
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DAY 4 BRAISED KIDNEY (Food from Ani
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DAY 4 SLICED BANANAS (Staple) 31 Re
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DAY 4 FRUIT PUNCH (Fruit) 33 Recipe
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DAY 5 CHICKEN & VEGETABLE SOUP (Foo
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Ingredient Metric Standard Measure
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39 Recipes for General Menus Recipe
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DAY 6 MEAT BALLS (Food from Animals
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DAY 6 TOMATO SAUCE (Fats & Oils) 43
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45 Recipes for General Menus DAY 6
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DAY 7 OXTAIL AND BROAD BEANS (Food
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DAY 7 CUCUMBER SLICES (Vegetable) 5
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57 Recipes for General Menus Ingred
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71 Recipes for General Menus Recipe
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101 Recipes for General Menus Ingre
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105 Recipes for General Menus Recip
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125 Recipes for General Menus Purch
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133 Recipes for General Menus FOOD
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MENU SUBSTITUTION LIST 141 Substitu
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BEEF AND BROAD BEANS (Food from Ani
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SPLIT PEAS SOUP 145 Substitution Re
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Ingredients Metric Standard Measure
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GUNGO PEAS SOUP (Food from Animal,
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153 Substitution Recipes for Genera
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Gungo Peas Stew (Legumes and food f
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Table of content 163 Vegetarian Men
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165 Vegetarian Menus and Recipes VE
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167 Vegetarian Menus and Recipes RE
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169 Vegetarian Menus and Recipes FO
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175 Vegetarian Menus and Recipes DA
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179 Vegetarian Menus and Recipes Pr
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FOOD GROUP DAY 3 Wednesday 181 Vege
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DAY 4 BAMMY STICKS (Staples) Ingred
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197 Vegetarian Menus and Recipes Re
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227 Vegetarian Menus and Recipes Da
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Table of content 231 Emergency Menu
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233 Emergency Menus and Recipes WEE
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235 Emergency Menus and Recipes WEE
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237 Emergency Menus and Recipes DAY
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243 Emergency Menus and Recipes b.
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Page 253 and 254: 253 Emergency Menus and Recipes DAY
Page 255 and 256: 255 Emergency Menus and Recipes Ing
Page 271 and 272: 271 Emergency Menus and Recipes c.
Page 283 and 284: 283 Appendices CONTENT ............
Page 285 and 286: 285 Appendices 4. Cut under the fle
Page 287 and 288: 287 Appendices 5. Carefully start t
Page 289 and 290: 289 Appendices c. Pour liquid in wh
Page 291 and 292: 291 Appendices APPENDIX 2 SPECIAL R
Page 293 and 294: 293 Appendices Barbecue Sauce Ingre
Page 295 and 296: 295 Appendices Glossary of Food Pre
Page 297 and 298: 297 Appendices Hold: To keep a prep
Page 299 and 300: 299 Appendices APPENDIX 4 ABBREVIAT
Page 301 and 302: 301 Appendices APPENDIX 6 CONVERSIO
Page 303: 303 Appendices METRIC EQUIVALENTS F
Page 307 and 308: 307 Appendices APPENDIX 8 GUIDE FOR
Page 309 and 310: 309 Appendices APPENDIX 10 Equipmen
Page 311: 311 Appendices No. Small Equipment/
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Menu and Recipe Manu.. - The Early Childhood Commission

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