Menu and Recipe Manu.. - The Early Childhood Commission

Ingredient Metric Standard Measure Method
144
Substitution Recipes for General Menus
Water 120 ml 4 oz ½ cup 20. Add browned meat to beans.
21. Reduce heat to medium.
22. Cover and allow to simmer for 30 minutes.
Tomato 90 g 3 oz 1 small 23. Wash and clean tomato under running water.
24. Cut tomato in 1 / 3 inch cubes.
25. Add to the pot with beans and beef and stir.
Tomato Ketchup 60 ml 2 oz ¼ cup 26. Add tomato paste, ketchup and sugar to the pan.
Sugar 5 g - 1 tsp 27. Stir and cover pot.
28. Reduce heat to medium low heat.
29. Allow to simmer.
Water 60 ml 2 oz ¼ cup 30. Dissolve cornstarch in water.
Cornstarch 5 g 1 tsp 31. Stir into pot.
32. Cover and allow to simmer for 5 minutes.
33. Remove from heat.
34. Hold and serve hot.
Meal Standard
No. of servings 20
Serving size
¼ cup
Menu and Recipe Manual for Early Childhood Institutions