Menu and Recipe Manu.. - The Early Childhood Commission

57
Recipes for General Menus
Ingredient Metric Standard Measure Method
Chocho 120 g 4 oz 1 small 15. Cut vegetables into ¼ inch cubes.
16. Add carrots and chocho to meat.
17. Stir and allow to simmer for 2 minutes.
Rice 840g 28 oz 3 ½ cup 21. Remove any foreign object from rice.
Water 1200 ml 40 oz 5 cups
22. Wash rice once in water in large bowl.
23. Drain rice.
Water 1680 ml 56 oz 7 cups 24. Add water, ketchup, margarine, coconut milk and rice to beef.
Ketchup 30 ml 1 oz 2 Tbsp 25. Allow to boil briskly over high heat for 5 minutes.
Margarine 60 g 2 oz 4 Tbsp
Coconut Milk Powder 15 g ½ oz 1 Tbsp
String Beans 240 g 8 oz 24 pods 26. Wash and clean string beans and sweet pepper.
Sweet Pepper 60 g 2 oz 1 small
Preparation Note: Place frozen beef in refrigerator to thaw one day in advance.
27. Cut tips from string beans.
28. Cut sweet pepper and string beans into small pieces (½ cm).
29. Add string beans and sweet pepper to sauce pan with meat and
rice.
30. Stir properly to incorporate vegetable and meat and prevent
lumping.
31. Reduce to medium heat.
32. Cover pot tightly and allow to steam until rice is tender and all
water is absorbed.
33. Use a fork to fluff rice and cover tightly.
34. Remove from heat.
35. Hold and serve hot.
Meal Standard
No. of servings 20
Serving size
¾ cup (6 oz)
Menu and Recipe Manual for Early Childhood Institutions