Menu and Recipe Manu.. - The Early Childhood Commission

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236 Emergency Menus and Recipes DAY 1 Monday FOOD GROUP Food from Animals, Staples, Vegetables Fruits MENU ITEM Cheese & Lettuce Sandwiches Cherry Drink Nutrition Profile (per serving) Nutrient Amount Energy (calories) 350 Protein (g) 8.1 Fat (g) 13.7 Carbohydrates (g) 48.1 Sugar (g) 23.8 Dietary Fibre (g) 1.5 Vitamin A (RE) 211 Vitamin C (mg) 1566 Iron (mg) 2.1 Calcium (mg) 261 Sodium (mg) 710 Potassium (mg) 342 Menu and Recipe Manual for Early Childhood Institutions
237 Emergency Menus and Recipes DAY 1 CHEESE & LETTUCE SANDWICH (Food From Animals, Fats & Oils, Staple & Vegetable) Ingredient Metric Standard Measure Method Lettuce 720 g 1 ½ lb 2 large heads 1. Tear lettuce leaves from stem. 2. Discard damaged leaves. . Water 480 ml 16 oz 2 cup 3. Mix salt and water in a large bowl. Salt 5 g ¼ oz 1 tsp 4. Wash lettuce in salted water. 5. Rinse lettuce under running water. 6. Line a tray with paper towels. 7. Place lettuce to drain on lined tray. 8. Cover with paper towel. 9. Put in refrigerator. Cheddar Cheese 600 g 1 ¼ 1b 1 medium tin 10. Grate cheese in stainless steel bowl. Margarine 105 g 3 ½ oz 7Tbsp 11. Mix grated cheese with margarine to get a smooth spread. Bread 960 g 2 1b 30 slices 12. Arrange bread slices in two rows of 15 slices of bread each on a baking sheet or a worktable. 13. Portion filling evenly for 15 sandwiches (2½ Tbsp on each sandwich). 14. Place filling neatly and evenly on one row of 15 slices of bread. 15. Spread filling evenly to the edges of each slice of bread in one row using a knife or spatula. Menu and Recipe Manual for Early Childhood Institutions
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1 Recipes for General Menus GENERAL
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Menu and Recipe Manual for Early Ch
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5 Recipes for General Menus GENERAL
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WEEK 3 7 Recipes for General Menus
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9 Recipes for General Menus Recipes
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DAY 1 STEWED CHICKEN 11 Recipes for
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DAY 1 STEAMED RICE (Staple) 13 Reci
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DAY 1 15 Recipes for General Menus
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DAY 2 FISH FINGERS (Food from Anima
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DAY 2 STEAMED PUMPKIN (Vegetable) 2
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DAY 3 Wednesday 23 Recipes for Gene
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Ingredients Metric Standard Measure
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DAY 4 BRAISED KIDNEY (Food from Ani
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DAY 4 SLICED BANANAS (Staple) 31 Re
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DAY 4 FRUIT PUNCH (Fruit) 33 Recipe
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DAY 5 CHICKEN & VEGETABLE SOUP (Foo
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Ingredient Metric Standard Measure
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39 Recipes for General Menus Recipe
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DAY 6 MEAT BALLS (Food from Animals
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DAY 6 TOMATO SAUCE (Fats & Oils) 43
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45 Recipes for General Menus DAY 6
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DAY 7 OXTAIL AND BROAD BEANS (Food
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DAY 7 CUCUMBER SLICES (Vegetable) 5
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57 Recipes for General Menus Ingred
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125 Recipes for General Menus Purch
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133 Recipes for General Menus FOOD
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MENU SUBSTITUTION LIST 141 Substitu
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BEEF AND BROAD BEANS (Food from Ani
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SPLIT PEAS SOUP 145 Substitution Re
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Ingredients Metric Standard Measure
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GUNGO PEAS SOUP (Food from Animal,
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153 Substitution Recipes for Genera
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Gungo Peas Stew (Legumes and food f
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Table of content 163 Vegetarian Men
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165 Vegetarian Menus and Recipes VE
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167 Vegetarian Menus and Recipes RE
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169 Vegetarian Menus and Recipes FO
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175 Vegetarian Menus and Recipes DA
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179 Vegetarian Menus and Recipes Pr
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FOOD GROUP DAY 3 Wednesday 181 Vege
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Page 231 and 232: Table of content 231 Emergency Menu
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Page 283 and 284: 283 Appendices CONTENT ............
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287 Appendices 5. Carefully start t
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289 Appendices c. Pour liquid in wh
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291 Appendices APPENDIX 2 SPECIAL R
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293 Appendices Barbecue Sauce Ingre
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295 Appendices Glossary of Food Pre
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297 Appendices Hold: To keep a prep
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299 Appendices APPENDIX 4 ABBREVIAT
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301 Appendices APPENDIX 6 CONVERSIO
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303 Appendices METRIC EQUIVALENTS F
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305 Appendices METRIC EQUIVALENTS F
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307 Appendices APPENDIX 8 GUIDE FOR
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309 Appendices APPENDIX 10 Equipmen
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311 Appendices No. Small Equipment/
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Menu and Recipe Manu.. - The Early Childhood Commission

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