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Menu and Recipe Manu.. - The Early Childhood Commission

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DAY 6<br />

TOSSED LETTUCE<br />

(Vegetable)<br />

46<br />

<strong>Recipe</strong>s for General <strong>Menu</strong>s<br />

Ingredient Metric St<strong>and</strong>ard Measure Method<br />

Water 720 ml 24 oz 3 cups 1. Mix water <strong>and</strong> salt in mixing bowl.<br />

Salt 2 g - ½ tsp<br />

Green lettuce 360 g 10 oz 1 medium head 2. Clean lettuce <strong>and</strong> toss in salted water.<br />

3. Rinse in clean running water <strong>and</strong> drain well.<br />

4. Finely shred lettuce with vegetable knife.<br />

5. Place in stainless steel bowl.<br />

Vinegar 60 ml 2 oz ¼ cup 6. Combine vinegar, sugar, lime juice <strong>and</strong> oil in<br />

blender.<br />

Sugar 30 g 1 oz 2 Tbsp<br />

7. Pour over lettuce leaves <strong>and</strong> toss well.<br />

Lime Juice 5 ml 1 tsp<br />

8. Cover <strong>and</strong> refrigerate for an hour.<br />

Oil 30 ml 1 oz 2 Tbsp<br />

9. Hold <strong>and</strong> serve chilled.<br />

Meal St<strong>and</strong>ard<br />

No. of servings 20<br />

Serving size<br />

1 Tbsp (½ oz)<br />

<strong>Menu</strong> <strong>and</strong> <strong>Recipe</strong> <strong>Manu</strong>al for <strong>Early</strong> <strong>Childhood</strong> Institutions

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