1993-1994 - Cochise College

HPE 113 Coed Athletic Conditioning & Tralnlng/2 Units
Prerequisite: None,
Apractic,d introduction to fitness activities conducive to the
development of strength, flexibility, endurance and cardiovascular
fltne,s, Designed to enhance athletic performance of the athlete,
1hour lecture: 1hour laboratory,
HPE 115 Personal Fitness 1/2 Units
Prerequisite: None,
Apractical introduction to the theory and skills of lIfetime fitness
with em~;'asis upon aerobic activities to maintain and/or improve
the student's cardiorespiratory system and overall fitness level.
Student Fitness profiles are developed and utilized to determine
an individualized exercise pro~! 1m in the Exercise
Physiology Lab,
1hour lecture; 2hours laboratory,
HPE 116 Personal Fltne•• 11/1·2 Unit.
Prerequisite: HPE 115 or permission of instructor.
Acontinuation of the theory and skills of lifetime fitness introduced
in HPE 115 Personal Fitness, Student fitness profiles are
developed and utilized to determine an individualized exercise
program in the Exercise Physiology Lab.
2·4 hours laboratory.
HPE 120 Balle Coed Judo/1 Unit
Prerequisite: None.
An introduction to the fundamental theory and skillS of judo, with
emphaSis upon practical application of basic judo techniques,
1hour lecture; 1hour laboratory.
HPE 121 Intermediate Coed Judo/1 Unit
Prerequisite: HPE 120 or permission of instructor,
~ study of intermediate judo with emphasis upon acquisition of
Intermediate-level skills and techniques. Introduction of selected
elements of advanced judo.
1hour lecture; 1hour laboratory.
HPE 122 Beginning Coed Karat./1 Unit
Prerequisite: None,
Introduction to basic karate with emphasis upon the ur( .:Iying
theory and practical application of beginning karate techniques.
1 hour lecture; 1 hour laboratory.
HPE 123 Intermediate Coed Karate/1 Unit
Prerequisite: HPE 122 or permission of instructor,
Atheoretical and practical study of intermediate karate skills with
emphasis upon sparring and self·defense techniques. Elements
of advanced techniques will provide abaSis for continued study
by the individual student.
1 hour lecture: 1hour laboratory.
HPE 124 Practical Self·Defense/1 Unit
Prerequisite: None.
An introduction to the art of self·defense With emphasis upon
practical instruction in various self·defense techniques and their
appropriate situational applications and the prevention of
dangerous or compromising situations.
1 hour lecture; 1 hour laboratory.
HPE 125 Coed Hlklng/1 Unit
Prerequisite: None.
An introduction to wilderness trail and off·trail hiking with
emphasis on the care and handling of equipment. the use of
maps, the care and protection of wilderness trails. the use of
emergency first aid. and the importance of physical conditioOlng.
1 hour lecture: 1 hour laboratory,
HPE 126 Coed Backpacklng/1 Unit
Prerequisite: HPE 125 or its equivalent or permission of instructof.
Astudy of back-country hiking and camping ~esigned to develop
skills in wilderness living and travel. EmphaSIS on developing a
wilderness philosophy and an awareness of the individual's ability
to live in the back country. Students must furnish boots. packs,
sleeping bags and shelter.
1 hour lecture: 1 hour laboratory.
151