2011 General CataloG & announCement of Courses - Ventura College

PE V14 - DEEP WATER RUNNING AND
CONDITIONING - 1-1.5 Units
Recommended preparation: comfort in deep water
Hours: .5-1 lecture, 1.5-2 laboratory weekly
This course provides an exercise program of aerobic conditioning
and strength training in deep water that is designed to improve the
level of fitness of students of all ages. This course is well-suited
for those who wish to experience a non-weight bearing workout for
an alternative cross-training regimen, or for those who seek a safe
mode of exercise for rehabilitation of injuries, either chronic or acute.
PE V14, V15, V36 & V37 may be taken in any combination for
a maximum of 4 times. Formerly PE 14. Transfer credit: CSU; UC;
credit limitations - see counselor.
PE V23 - HIKING FOR FITNESS - 1-1.5 Units
Hours: 2-3 lecture-laboratory weekly
This course is designed to provide fitness and technical training
for beginning as well as more advanced students. Proper technique
and cardiovascular conditioning will be emphasized. Hikes will be
easy at first and progress in difficulty throughout the semester.
Topics will include safety, equipment, benefits of hiking and
environmental impact. Students will meet at a new hiking spot in
Ventura County each week.
Field trips will be required. May be taken for a maximum of 4
times. Transfer credit: CSU; UC; credit limitations - see counselor.
PE V31 - SELF-DEFENSE AND ASSAULT
PREVENTION - 1-1.5 Units
Hours: .5-1 lecture, 1.5-2 laboratory weekly
This course is an introduction to self-defense, personal and
community safety, and assault prevention. Emphasis will be placed
on practical techniques and methods of self-defense and the
application of assault prevention strategies.
May be taken for a maximum of 4 times. Formerly PE 31. Transfer
credit: CSU; UC; credit limitations - see counselor.
PE V32 - AIKIDO - 1-1.5 Units
Hours: .5-1 lecture, 1.5-2 laboratory weekly
Aikido is a powerful martial art developed in Japan by Morihei
Veshiba. Through the study of principles and theory of ancient
fighting methods, Veshiba was able to develop a method of
nonresistive and noncompetitive technique. The practice of Aikido
includes warm-up and flexibility exercises, practical combative and
defensible techniques combined with an appreciation for formal
etiquette. Students will develop a greater understanding of the
relationship between mind, body and spirit that will help them deal
with both physical and mental conflict in a more positive way.
Field trips may be required. PE V32/CJ V11 may be taken in any
combination for a maximum of 4 times. Formerly PE 32. Same as CJ
V11. Transfer credit: CSU; UC; credit limitations - see counselor.
PE V33 - DEFENSIVE TACTICS: JU JITSU - 1-1.5 Units
Hours: .5-1 lecture, 1.5-2 laboratory weekly
This is a self-defense course for the peace officer and civilian. It
is designed to provide instruction in the simplest and most effective
methods for neutralizing and controlling an attacker or suspect.
Emphasis will be placed on Ju Jitsu techniques that do not require
upper body strength.
Field trips may be required. PE V33, V34/CJ V12A, V12B may be
taken in any combination for a maximum of 4 times. Formerly PE 33.
Same as CJ V12A. Transfer credit: CSU; UC; credit limitations - see
counselor.
PE V34 - INTERMEDIATE JU JITSU - 1-1.5 Units
Prerequisite: CJ V12A or PE V33
Hours: .5-1 lecture, 1.5-2 laboratory weekly
This is a self-defense course for students desiring to develop
intermediate-level skills in Ju Jitsu.
Field trips may be required. PE V33, V34/CJ V12A, V12B may be
taken in any combination for a maximum of 4 times. Formerly PE 34.
Same as CJ V12B. Transfer credit: CSU; UC; credit limitations - see
counselor.
PE V36 - WALKING TO RESTORE FITNESS - 1-1.5 Units
Hours: .5-1 lecture, 1.5-2 laboratory weekly
This course will provide students with fitness training through
walking. Individualized programs will be developed based on each
student's current fitness level. Most rehabilitation needs can be
accommodated. There will be an emphasis on developing and
maintaining cardiovascular conditioning, muscle tone, and weight
management.
PE V14, V15, V36 & V37 may be taken in any combination for
a maximum of 4 times. Formerly PE 36. Transfer credit: CSU; UC;
credit limitations - see counselor
PE V37 - RUNNING FOR FITNESS - 1-1.5 Units
Hours: .5-1 lecture, 1.5-2 laboratory weekly
This course is an exercise program of relaxed running that is
designed to improve the level of fitness of nearly everyone at any age
or skill level. Topics will include the physiology of running, guidelines
for proper nutrition, stretching and warm-up, and the development of
an individualized running program.
PE V14, V15, V36 & V37 may be taken in any combination for
a maximum of 4 times. Formerly PE 37. Transfer credit: CSU; UC;
credit limitations - see counselor.
PE V38 - TRIATHLON CONDITIONING - 1-1.5 Units
Recommended preparation: ability to swim, bike, and run
Hours: .5-1 lecture, 1.5-2 laboratory weekly
This course is an introduction to triathlon conditioning and
competition. Emphasis will be placed on assessment, evaluation
and critique of individual swimming, biking and running techniques
as applied in a competitive racing environment. Structured learning
opportunities will emphasize correct bio-mechanical techniques,
cardiovascular conditioning and monitoring, safety considerations,
nutrition and diet, race strategies, pre-race and race day preparation,
transitioning techniques, training, tapering, and racing schedules.
Field trips may be required. May be taken for a maximum of 4
times. Formerly PE 38. Transfer credit: CSU; UC; credit limitations -
see counselor.
PE V41 - WEIGHT TRAINING AND CONDITIONING
- 1-1.5 Units
Hours: .5-1 lecture, 1.5-2 laboratory weekly
This course is designed to increase understanding of the
principles of muscular fitness and to develop and maintain a high
level of muscular fitness, muscle strength, endurance and flexibility.
Participation in this course will improve body form and function
through conditioning exercises and increase muscle strength,
endurance and flexibility using principles of resistive hyperkinetic
exercises. Emphasis will be placed on the utilization of the overload
principle and its relationship to muscle fitness.
Field trips may be required. May be taken for a maximum of 4
times. Formerly PE 41. Transfer credit: CSU; UC; credit limitations -
see counselor.
198 Credit Courses, Degrees, Certificates, and Awards Ventura College Catalog 2010 - 2011