2011 General CataloG & announCement of Courses - Ventura College

PE V43 - AEROBIC AND STRENGTH TRAINING: CROSS-
TRAINING FOR FITNESS - 1-1.5 Units
Hours: .5 lecture, 1.5-3 laboratory weekly
This course is designed to meet the need for cardiorespiratory
and strength fitness in adults of all ages. Various modes of
cardiorespiratory(aerobic)exercises are emphasized in support of
the cross-training concept. Resistance training using fixed weights
and free weights of moderate to high intensity is used to develop
muscular strength in all major muscle groups. Flexibility training is
also emphasized to enhance skeletal range of motion. Information on
exercise methods and principles, the physiology of the human body,
fitness evaluation methodologies, and nutrition education are included
in lecture.
May be taken for a maximum of 4 times. Formerly PE 43. Transfer
credit: CSU; UC; credit limitations - see counselor.
PE V44 - TAEKWONDO - 1-1.5 Units
Hours: .5-1 lecture, 1.5-2 laboratory weekly
This course is an introduction to Taekwondo, a defensive form
of martial arts. Students will learn the basic blocks, strikes, kicks,
and weapon self-defense techniques, as well as the strategies and
techniques of self-defense.
Field trips may be required. May be taken for a maximum of 4
times. Transfer credit: CSU; UC; credit limitations - see counselor.
PE V45 - BICYCLE CONDITIONING: SPINNING - 1-1.5 Units
Hours: .5-1 lecture, 1.5-2 laboratory weekly
This course is designed to meet the needs for cardiorespiratory
and lower body strength and fitness for students of all ages.
Resistance training using different modes of bicycle resistance
training and varying degrees of intensity are used throughout the
course. Pre-exercise and post-exercise stretching, warm-up and
cool-down techniques will also be included as part of the experience.
Field trips may be required. May be taken for a maximum of 4
times. Transfer credit: CSU; UC; credit limitations - see counselor.
PE V46 - CONDITIONING: DESIGNED FOR
WOMEN - 1-1.5 Units
Hours: .5-1 lecture, 1.5-2 laboratory weekly
This course is designed to improve general fitness, cardiovascular
efficiency, and strength. Students will study basic principles of
exercise physiology and weight management. Activities will include
aerobics, step aerobics, kick boxing, light weights, and mat work.
May be taken for a maximum of 4 times. Formerly PE 46. Transfer
credit: CSU; UC; credit limitations - see counselor.
PE V47 - AEROBIC CONDITIONING - 1-1.5 Units
Hours: .5-1 lecture, 1.5-2 laboratory weekly
This course provides instruction and supervised training in
exercises that target aerobic conditioning, muscular strength and
endurance, flexibility, and coordination. The emphasis is on the
achievement of improved cardiovascular fitness through a variety of
exercises using musical and rhythmic accompaniment. The course
provides assistance in the development of individualized exercise
programs. Jogging and walking may also be included.
PE V47 & V12 may be taken in any combination for a maximum of
4 times. Formerly PE 47. Transfer credit: CSU; UC; credit limitations -
see counselor.
PE V48 - STEP AEROBICS - 1-1.5 Units
Hours: .5-1 lecture, 1.5-2 laboratory weekly
This course provides instruction and supervised practice of step
aerobics. The emphasis is on the achievement and maintenance
of cardiovascular conditioning while also improving other areas of
physical fitness. An adjustable step platform is used so that the class
can accommodate students with different fitness levels.
May be taken for a maximum of 4 times. Formerly PE 48. Transfer
credit: CSU; UC; credit limitations - see counselor.
PE V49 - AEROBIC KICKBOXING - 1-1.5 Units
Hours: .5-1 lecture, 1.5-2 laboratory weekly
This course provides instruction and supervised practice in
aerobic kickboxing exercises performed to music. Aerobic kickboxing
will improve fitness levels by increasing flexibility, muscle strength,
coordination, balance, and cardiovascular endurance while learning
martial arts skills.
May be taken for a maximum of 4 times. Transfer credit: CSU; UC;
credit limitations - see counselor.
PE V50 - CARDIOVASCULAR FITNESS: MACHINE
TRAINING - 1-1.5 Units
Hours: .5-1 lecture, 1.5-2 laboratory weekly
This course covers the basic concepts of cardiovascular
conditioning theory and practice, safety procedures of equipment
usage, and cardiovascular training through the use of a variety of
cardiovascular training machines including the treadmill, elliptical
trainer, stair-stepper, and bicycles. The emphasis will be on
achieving and maintaining cardio-respiratory fitness, muscular
endurance of the lower body, and flexibility..
May be taken for a maximum of 3 times. Transfer credit: CSU;
credit limitations - see counselor; under review for UC.
PE V52 - BOWLING - 1-1.5 Units
Hours: .5-1 lecture, 1.5-2 laboratory weekly
This course introduces the game of bowling, including skills and
techniques, rules, etiquette, terminology, scoring, history, safety
and the selection and care of equipment. Techniques taught include
fundamentals and variation of ball roll and delivery, spare conversion
techniques, targeting systems, and mental concentration. The
class is conducted off campus. Students must provide their own
transportation.
Field trips will be required. May be taken for a maximum of 4
times. Formerly PE 52. Transfer credit: CSU; UC; credit limitations -
see counselor.
PE V53 - GOLF - 1-1.5 Units
Hours: .5-1 lecture, 1.5-2 laboratory weekly
This course is designed to teach the fundamental skills of the
game of golf. Topics will include the mental side of play, the short
game skills, and the rules of golf.
Field trips may be required. May be taken for a maximum of 4
times. Formerly PE 53. Transfer credit: CSU; UC; credit limitations -
see counselor.
PE V54 - BALANCE AND BEYOND - 1-1.5 Units
Hours: .5-1 lecture, 1.5-2 laboratory weekly
This course introduces yoga techniques and pilates exercises for
the beginning student. Strength training with hand weights and bands
will also be used. The focus will be to improve balance skills as well
as improving strength and flexibility.
May be taken for a maximum of 4 times. Transfer credit: CSU; UC;
credit limitations - see counselor.
PE V55 - LIFE FITNESS - 1-1.5 Units
Hours: .5-1 lecture, 1.5-2 laboratory weekly
This course is designed for students who want to design,
implement, and monitor their own fitness program. Topics will
include: the components of physical fitness, including cardiovascular
and muscular endurance, strength development, flexibility, and
body fat composition; health benefits of exercise; fitness testing;
the human body, including exercise physiology, muscle groups,
biomechanics and energy pathways; nutrition; safety precautions;
and, the elements of a well-designed personal fitness program. With
the approval of the instructor, students will develop an individualized
fitness training program appropriate to their interests and abilities.
Students will participate in a pre- and post- fitness evaluation.
May be taken for a maximum of 4 times. Transfer credit: CSU; UC;
credit limitations - see counselor.
Ventura College Catalog 2010 - 2011 Credit Courses, Degrees, Certificates, and Awards 199