ProVitalDNA - Package - DEMO EN

More documents

Info

Summary Oxalic acid Oxalic a. Oxalic a. Oxalic a. Oxalic a. Oxalic a. Oxalic a. Oxalic a. Oxalic a. Oxalic a. Oxalic a. Oxalic a. Oxalic a. Oxalic a. Oxalic a. Phytosterol Phytost. Phytost. Phytost. Phytost. Phytost. Phytost. Phytost. Phytost. Phytost. Phytost. Phytost. Phytost. Phytost. Phytost. Alpha-linolenic acid α-Linol. α-Linol. α-Linol. α-Linol. α-Linol. α-Linol. α-Linol. α-Linol. α-Linol. α-Linol. α-Linol. α-Linol. α-Linol. α-Linol. Other Omega-3 fatty acids Omega-3 Omega-3 Omega-3 Omega-3 Omega-3 Omega-3 Omega-3 Omega-3 Omega-3 Omega-3 Omega-3 Omega-3 Omega-3 Omega-3 DHA DHA DHA DHA DHA DHA DHA DHA DHA DHA DHA DHA DHA DHA DHA EPA EPA EPA EPA EPA EPA EPA EPA EPA EPA EPA EPA EPA EPA EPA
Page 1 and 2:
Lifestyle genetic analysis Maria Mu
Page 3 and 4:
Lifestyle genetic analysis Personal
Page 5 and 6:
BODY WEIGHT GENES An analysis and l
Page 7 and 8:
physical activity / calorie reducti
Page 10 and 11:
BODY WEIGHT GENES YOUR NUTRITION TY
Page 12 and 13:
ANALYSIS OF TYPE Carbohydrate or fa
Page 14 and 15:
Diet: Balanced diet: carbohydrates
Page 16 and 17:
Your Type: MODERATE CALORY INTAKE T
Page 18 and 19:
Page 20 and 21:
ANALYSIS OF STRATEGY Muscles, calor
Page 22 and 23:
Page 24 and 25:
SETTING GOALS Your genetic weight l
Page 26 and 27:
NUTRITION Dieting rules Can I cheat
Page 28 and 29:
- - NutriMe Weight Management Your
Page 30 and 31:
WEIGHT ICONS Losing weight with the
Page 32 and 33:
- - Cookbook Menu plans and recipes
Page 34 and 35:
- - The Menu Portal What it contain
Page 36 and 37:
LOSING WEIGHT WITH THE HELP OF THE
Page 38 and 39:
Step 3) How do you follow these gui
Page 40 and 41:
Step 6) How does the food item syst
Page 42 and 43:
LOSING WEIGHT WITH THE HELP OF THE
Page 44 and 45:
Menu plan: Traditional Meal Item We
Page 46 and 47:
Menu plan: Italian Meal Item Weight
Page 48 and 49:
Menu plan: Oriental Meal Item Weigh
Page 50 and 51: Snacks, that can be eaten any time
Page 56 and 57: BODY WEIGHT GENES YOUR NUTRITION TY
Page 58 and 59: EXERCISE Exercise The goal of aerob
Page 60 and 61: Example of a training plan with 3 s
Page 62 and 63: Leisure activities and housework Tr
Page 64 and 65: EXERCISE Adjustment phase and stabi
Page 66 and 67: Leisure activities and housework Tr
Page 68: Determining your optimal heart rate
Page 71 and 72: NUTRITION GENES How your genes infl
Page 73 and 74: Your Result RESULT You have chosen
Page 75 and 76: Nutritional Genes - Milk SYMBOL rs
Page 77 and 78: FOOD INGREDIENTS The effects of ind
Page 79 and 80: NUTRIGENETICS Nutritional Genes - H
Page 81 and 82: NUTRIGENETICS Nutritional Genes - V
Page 83 and 84: Nutritional Genes - Oxidative Stres
Page 85 and 86: NUTRIGENETICS Nutritional Genes - B
Page 87 and 88: NUTRIGENETICS Nutritional Genes - B
Page 89 and 90: NUTRIGENETICS Nutritional Genes - C
Page 91 and 92: NUTRIGENETICS Nutritional Genes - E
Page 93: Summary ß-carotene ß-Carotene ß-
Page 97: Summary Magnesium Magnesium Magnesi
Page 103: Summary Saturated Fats Total fat To
Page 107: Summary High glycemic index High Gl
Page 110 and 111: High GI (glycemic) Index Food types
Page 112 and 113: EATING HEALTHY WITH THE HELP OF THE
Page 114 and 115: TABLE The food table explained Now
Page 116 and 117: BODY WEIGHT GENES YOUR NUTRITION TY
Page 118 and 119: NUTRIGENETICS Individual micronutri
Page 120: - - Your daily requirement of micro
Page 123 and 124: EPIGENETICS How you can positively
Page 125 and 126: Epigenetics and aging With increasi
Page 127 and 128: EPIGENETICS Your recommendation Bas
Page 129 and 130: Toxo Sensor How your body is able t
Page 131 and 132: METABOLISM Phase 2 Detoxification f
Page 133 and 134: Summary of effects ➤ You have a s
Page 135 and 136: Summary of effects ➤ You have a n
Page 137 and 138: NUTRIGENETICS Nutritional Genes - H
Page 139 and 140: POLLUTION TEST The amalgam load is
Page 141 and 142: Your biological age Through frequen
Page 143 and 144: Factors that influence telomerase a
Page 145 and 146: BIOLOGICAL AGE Genes relevant to te
Page 147 and 148: NUTRIGENETICS Nutrigenetics - Biolo
Page 149 and 150: Burnout Sensor Effective stress red
Page 151 and 152:
Burnout syndrome on the other hand
Page 153 and 154:
STRESS AND BURNOUT SYNDROME Prevent
Page 155 and 156:
What you should do Try to find valu
Page 157 and 158:
What you should eat Avoid too many
Page 159 and 160:
MUSCLE STRUCTURE AND TALENT This ch
Page 161 and 162:
Athletics gene 2 (ACE SNP rs4646994
Page 163 and 164:
OXYGEN UPTAKE (VO2max) Your genetic
Page 165 and 166:
Summary of effects ➤ Your body’
Page 168 and 169:
Page 170 and 171:
OXIDATIVE STRESS Oxidative stress Y
Page 172 and 173:
OXIDATIVE STRESS Prevention OXIDATI
Page 174 and 175:
INFLAMMATION Inflammatory responses
Page 176 and 177:
INFLAMMATION Prevention PREVENTING
Page 178:
RECOVERY Recovery and rest period B
Page 181 and 182:
OPTIMAL CALORIE BALANCE Calories ar
Page 183 and 184:
During the short periods of high in
Page 185 and 186:
NUTRITION Achieve the optimal calor
Page 187 and 188:
STRATEGIC PLAN This chapter gives y
Page 189 and 190:
45 minutes after training The first
Page 191 and 192:
During the competition (if possible
Page 194 and 195:
Page 196 and 197:
TABLE The food table explained The
Page 198:
g per item F Recommendations to los
Page 202:
Page 206:
Page 210:
Page 214:
Page 218:
Page 222:
Page 226:
Page 230:
Page 234:
Page 238:
Page 242:
Page 246:
Page 250:
Page 254:
Page 258:
Page 262:
Page 266:
Page 270:
Page 274:
Page 278:
Page 282:
Page 286:
Page 290:
Page 294 and 295:
SCIENCE This chapter shows the scie
Page 296 and 297:
Parnell LD, Coltell O, Lee YC, Ordo
Page 298 and 299:
Statement 5 Genes influence how our
Page 300 and 301:
PPARG - Peroxisome proliferator-act
Page 302 and 303:
FTO - Fat mass and obesity associat
Page 304 and 305:
SCIENCE Weight loss program ➤ Sta
Page 306 and 307:
SCIENCE Nutrigenetics ➤ A variant
Page 308 and 309:
Epub 2006 Aug 21 ➤ Tong Y, Lin Y,
Page 310 and 311:
in mice. Nat. Commun. 4, 2192 (2013
Page 312 and 313:
GSTM1 - glutathione S-transferase m
Page 314 and 315:
GPX1 - Glutathione Peroxidase (rs10
Page 316 and 317:
SCIENCE Biological age TERT (rs2242
Page 318 and 319:
Burnout COMT - Catechol-O-methyltra
Page 320 and 321:
Alpha actinin 3 - ACTN3 (rs1815739)
Page 322 and 323:
ADRB2 adrenoceptor beta 2, surface
Page 324 and 325:
Oxidative stress GSTM1 - glutathion
Page 326 and 327:
GPX1 - Glutathione Peroxidase (rs10
Page 328 and 329:
IL1RN - interleukin 1 receptor anta
Page 330 and 331:
Col1A1 - Collagen, type I, alpha 1
Page 332 and 333:
ADDITIONAL INFORMATION In this chap
Page 334 and 335:
- NutriMe Complete The genetic micr
Page 336 and 337:
- - NutriMe Complete - Optimized up
Page 338 and 339:
- - NutriMe Complete - A lifelong p
Page 340 and 341:
- - Calcified algae are a natural s
Page 342 and 343:
- - Vitamin B2 ➤ Contributes to a
Page 344 and 345:
MICRONUTRIENTS Influences on the mi
Page 346 and 347:
CERTIFICATIONS Certifications Our l
Page 348 and 349:
Common improvements you might recei
Page 350 and 351:
➤ V365 - New pregnancy related ge
Page 352 and 353:
TECHNICAL DETAILS Technical details
Page 354 and 355:
0000000000000
show all

ProVitalDNA - Package - DEMO EN

Create successful ePaper yourself

Delete template?

Save as template?