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NUTRIGENETICS Individual micronutrient mix Each of us has a unique genetic profile and different requirements for vitamins and minerals. Our diet contains nutrients that are essential for life, and others that prevent illness. Diet is one of the most significant influences on our health. By altering your diet, you can reduce your genetic risks and improve your health. Your genetic analysis results reveal your body's specific needs, making it possible to calculate your personal daily requirement of essential vitamins and minerals, which are then combined in a dietary supplement personalized to your individual needs. For this reason, people with a high risk of osteoporosis should have more calcium and vitamin D3 in their diet; other people, with high oxidative stress, need the perfect amount of free radical scavengers; people with genetically regulated agressive inflammatory responses should take the right amount of anti-inflammatory substances. A healthy, balanced diet is of course the best way to obtain these essential nutrients. However, many people do not follow a nutrition that helps them obtain the vitamins and minerals they need, let alone which takes charge of their genetic requirements for nutritents. DEMO_ML Page 108 of 295
This chart shows the shortage of important vitamins and minerals in a typical diet, without taking into account the additional requirements of people with particular needs based on genetics. Vitamin deficiency Micro-nutrient Men Women Vitamin A 15% 10% Vitamin C 32% 29% Vitamin E 49% 49% Vitamin D 82% 91% Vitamin B2 20% 26% Vitamin B6 12% 13% Vitamin B12 8% 26% Folic Acid 79% 85% Calcium 44% 54% Zinc 32% 21% DEMO_ML Page 109 of 295
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Lifestyle genetic analysis Maria Mu
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Lifestyle genetic analysis Personal
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BODY WEIGHT GENES An analysis and l
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physical activity / calorie reducti
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BODY WEIGHT GENES YOUR NUTRITION TY
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ANALYSIS OF TYPE Carbohydrate or fa
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Diet: Balanced diet: carbohydrates
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Your Type: MODERATE CALORY INTAKE T
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ANALYSIS OF STRATEGY Muscles, calor
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SETTING GOALS Your genetic weight l
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NUTRITION Dieting rules Can I cheat
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- - NutriMe Weight Management Your
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WEIGHT ICONS Losing weight with the
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- - Cookbook Menu plans and recipes
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- - The Menu Portal What it contain
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LOSING WEIGHT WITH THE HELP OF THE
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Step 3) How do you follow these gui
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Step 6) How does the food item syst
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LOSING WEIGHT WITH THE HELP OF THE
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Menu plan: Traditional Meal Item We
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Menu plan: Italian Meal Item Weight
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Menu plan: Oriental Meal Item Weigh
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Snacks, that can be eaten any time
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EXERCISE Exercise The goal of aerob
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Example of a training plan with 3 s
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Leisure activities and housework Tr
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EXERCISE Adjustment phase and stabi
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Leisure activities and housework Tr
Page 68: Determining your optimal heart rate
Page 71 and 72: NUTRITION GENES How your genes infl
Page 73 and 74: Your Result RESULT You have chosen
Page 75 and 76: Nutritional Genes - Milk SYMBOL rs
Page 77 and 78: FOOD INGREDIENTS The effects of ind
Page 79 and 80: NUTRIGENETICS Nutritional Genes - H
Page 81 and 82: NUTRIGENETICS Nutritional Genes - V
Page 83 and 84: Nutritional Genes - Oxidative Stres
Page 85 and 86: NUTRIGENETICS Nutritional Genes - B
Page 87 and 88: NUTRIGENETICS Nutritional Genes - B
Page 89 and 90: NUTRIGENETICS Nutritional Genes - C
Page 91 and 92: NUTRIGENETICS Nutritional Genes - E
Page 93: Summary ß-carotene ß-Carotene ß-
Page 97: Summary Magnesium Magnesium Magnesi
Page 101: Summary Oxalic acid Oxalic a. Oxali
Page 105: Summary Lactose Lactose Lactose Lac
Page 109 and 110: Alcohol Alcohol is a substance that
Page 111 and 112: Sucrose This sugar contains calorie
Page 113 and 114: TABLE How food types are evaluated
Page 115 and 116: and accurate list of ingredients. A
Page 117: DIETARY SUPPLEMENT This chapter des
Page 122 and 123: BODY WEIGHT GENES YOUR NUTRITION TY
Page 124 and 125: EPIGENETICS Epigenetics - Regulatio
Page 126 and 127: How one's lifestyle can affect epig
Page 130 and 131: METABOLISM Phase 1 Detoxification f
Page 132 and 133: METABOLISM Oxidative stress and fre
Page 134 and 135: METABOLISM Substances and risks Eve
Page 136 and 137: Nutritional Genes - Oxidative Stres
Page 138 and 139: METABOLISM Prevention PHASE 2 DETOX
Page 142 and 143: Telomeres and biological age BIOLOG
Page 144 and 145: adapted diet as best as possible. Y
Page 146 and 147: BIOLOGICAL AGE Prevention What can
Page 150 and 151: STRESS AND BURNOUT SYNDROME Stress
Page 152 and 153: STRESS Genes relevant to stress Sev
Page 154 and 155: Lack of close, supportive relations
Page 156 and 157: How you should exercise Exercise re
Page 160 and 161: Athletics gene 1 (ACTN3 SNP rs18157
Page 162 and 163: Summary of the genetic predispositi
Page 164 and 165: VO2max Maximal oxygen uptake Cells
Page 166: VO2max Result OXYGEN UPTAKE (VO2max
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OXIDATIVE STRESS Athletes produce c
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Summary of effects ➤ You have a s
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INFLAMMATORY RESPONSE AND INJURY Ce
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Summary of effects ➤ The aggressi
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RECOVERY PHASE This chapter gives y
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CALORIES Ideal calorie distribution
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CALORIC DISTRIBUTION Your optimal c
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the order form and no genes are tes
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SCHEDULE The schedule of the perfor
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COMPETITIONS Competition diet The d
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Strategic plan for your athletic ca
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FOOD LIST This individual food list
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Green apple icons Green apple icons
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g per item F Recommendations to los
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SCIENCE The science of genes and ex
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Statement 4 Genes influence how our
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Weight loss program FABP2 - Fatty a
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ADRB2 adrenoceptor beta 2, surface
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APOA5 - Apolipoprotein A-V (rs66279
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Shiwaku K, Nogi A, Anuurad E, Kitaj
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➤ GFHEV-Leitlinien. ➤ Gidh-Jain
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SCIENCE Epigenetics ➤ AAPS J. 201
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Detoxification SCIENCE CYP1A1 - Cyt
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GSTT1 - glutathione S-transferase t
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COMT - Catechol-O-methyltransferase
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PPARG (rs1801282) RES Genotype POP
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Athletic performance Angiotensin co
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Maximal oxygen uptake (VO2max) Nucl
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CRP - C-Reactive Protein (rs3093066
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GSTT1 - glutathione S-transferase t
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SCIENCE Inflammation and risk of in
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IL6R - interleukin 6 receptor (rs22
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- - NutriMe Complete How it works E
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- - Optimized absorption into the b
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- - NutriMe Complete - Proper care
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- - NutriMe Complete - The highest
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- - Effect of your individual micro
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- - Your daily requirement of micro
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- - Follow us on facebook! Follow u
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VERSION HISTORY Science continues t
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➤ V455 - Layout improvements, Des
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CUSTOMER SERVICE Customer Service Q
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NOTES:
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0000000000000 Lifestyle genetic ana
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