ProVitalDNA - Package - DEMO EN

Menu plan: Oriental
Meal Item Weight
loss
Adaptation
week 1
Adaptation
week 2
Weight
maintain
Breakfast Omelet 100 g 112 g 127 g 149 g
Snack Selection from snack list
Mushrooms 30 g 33 g 38 g 45 g
Whole wheat bread 120 g 134 g 152 g 179 g
Papaya 200 g 223 g 253 g 298 g
Tea (beverage) 200ml 223ml 253ml 298ml
Lunch Roast chicken, skinless 100 g 112 g 127 g 149 g
Snack Selection from snack list
Curry Sauce 40ml 45ml 51ml 60ml
Red sweet peppers 40 g 45 g 51 g 60 g
Iceberg lettuce 45 g 50 g 57 g 67 g
Chinese style vegetable mix 40 g 45 g 51 g 60 g
Lemonade 165ml 184ml 209ml 246ml
Water or mineral water 500ml 500ml 500ml 500ml
Dinner Lamb skewers 67 g 75 g 85 g 100 g
Shiitake mushrooms 90 g 100 g 114 g 134 g
Oyster mushrooms 100 g 112 g 127 g 149 g
White bread 85 g 95 g 108 g 127 g
Butter 10 g 11 g 13 g 15 g
Water or mineral water 500ml 500ml 500ml 500ml
Want a snack in between the main meals?
In case you are hungry between the main meals or your program recommends more than 3
meals per day, you can chose from a list of potential types of food at the end of the daily menu
section.
Please note: The daily menus were created to ensure the right calorie balance throughout your
daily nutrition. To this end, food items which are actually rated with red weight icons have
been included in these daily meals. Since all food items have been carefully selected as a group,
it is ok for you to also eat food types rated with a red weight icon in this exact combination.
The daily menus also only consider the right calorie balance for you (Weight Program). They do
not consider whether these food items are particularly healthy or unhealthy based on your
genes (Nutrition Program).
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