ProVitalDNA - Package - DEMO EN

45 minutes after training
The first meal/snack should be taken no later than 45 minutes after training. The glycogen is
usually largely depleted after the training, and the body begins to consume energy from other
sources, such as the muscle proteins (preferred) or the body fat. In order to keep the muscles
from breakdown, you should take a carbohydrate rich snack immediately after training. Drinks
with a high glucose content (6-10%) or solid foods with easily digestible carbohydrates such as
glucose, and foods with a high glycemic index are recommended.
The absorption of carbohydrates into the bloodstream causes the rise of the insulin level, and
leads to the storage of carbohydrates in the muscles. In addition to insulin, your body needs
proteins, for increasing the muscle mass. So ensure that your meal/snack contains not only
carbohydrates, but also sufficient amounts of proteins, to promote the development of the
muscle cells. The recommended dosage is 0.4 grams per kilogram of body weight. The easiest
way to meet the needs of your body after a workout is with a low-fat shake containing both
carbohydrates and proteins.
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