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Summary High glycemic index High Glyc. High Glyc. High Glyc. High Glyc. High Glyc. High Glyc. High Glyc. High Glyc. High Glyc. High Glyc. High Glyc. High Glyc. High Glyc. High Glyc. Coffee Coffee Coffee Coffee Coffee Coffee Coffee Coffee Coffee Coffee Coffee Coffee Coffee Coffee Coffee Methionine (AA) Methionine Methionine Methionine Methionine Methionine Methionine Methionine Methionine Methionine Methionine Methionine Methionine Methionine Methionine Purine Purine Purine Purine Purine Purine Purine Purine Purine Purine Purine Purine Purine Purine Purine
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Lifestyle genetic analysis Maria Mu
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Lifestyle genetic analysis Personal
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BODY WEIGHT GENES An analysis and l
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physical activity / calorie reducti
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BODY WEIGHT GENES YOUR NUTRITION TY
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ANALYSIS OF TYPE Carbohydrate or fa
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Diet: Balanced diet: carbohydrates
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Your Type: MODERATE CALORY INTAKE T
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ANALYSIS OF STRATEGY Muscles, calor
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SETTING GOALS Your genetic weight l
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NUTRITION Dieting rules Can I cheat
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- - NutriMe Weight Management Your
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WEIGHT ICONS Losing weight with the
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- - Cookbook Menu plans and recipes
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- - The Menu Portal What it contain
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LOSING WEIGHT WITH THE HELP OF THE
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Step 3) How do you follow these gui
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Step 6) How does the food item syst
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LOSING WEIGHT WITH THE HELP OF THE
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Menu plan: Traditional Meal Item We
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Menu plan: Italian Meal Item Weight
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Menu plan: Oriental Meal Item Weigh
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Snacks, that can be eaten any time
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Page 56 and 57: BODY WEIGHT GENES YOUR NUTRITION TY
Page 58 and 59: EXERCISE Exercise The goal of aerob
Page 60 and 61: Example of a training plan with 3 s
Page 62 and 63: Leisure activities and housework Tr
Page 64 and 65: EXERCISE Adjustment phase and stabi
Page 66 and 67: Leisure activities and housework Tr
Page 68: Determining your optimal heart rate
Page 71 and 72: NUTRITION GENES How your genes infl
Page 73 and 74: Your Result RESULT You have chosen
Page 75 and 76: Nutritional Genes - Milk SYMBOL rs
Page 77 and 78: FOOD INGREDIENTS The effects of ind
Page 79 and 80: NUTRIGENETICS Nutritional Genes - H
Page 81 and 82: NUTRIGENETICS Nutritional Genes - V
Page 83 and 84: Nutritional Genes - Oxidative Stres
Page 85 and 86: NUTRIGENETICS Nutritional Genes - B
Page 87 and 88: NUTRIGENETICS Nutritional Genes - B
Page 89 and 90: NUTRIGENETICS Nutritional Genes - C
Page 91 and 92: NUTRIGENETICS Nutritional Genes - E
Page 93: Summary ß-carotene ß-Carotene ß-
Page 97: Summary Magnesium Magnesium Magnesi
Page 101: Summary Oxalic acid Oxalic a. Oxali
Page 105: Summary Lactose Lactose Lactose Lac
Page 110 and 111: High GI (glycemic) Index Food types
Page 112 and 113: EATING HEALTHY WITH THE HELP OF THE
Page 114 and 115: TABLE The food table explained Now
Page 116 and 117: BODY WEIGHT GENES YOUR NUTRITION TY
Page 118 and 119: NUTRIGENETICS Individual micronutri
Page 120: - - Your daily requirement of micro
Page 123 and 124: EPIGENETICS How you can positively
Page 125 and 126: Epigenetics and aging With increasi
Page 127 and 128: EPIGENETICS Your recommendation Bas
Page 129 and 130: Toxo Sensor How your body is able t
Page 131 and 132: METABOLISM Phase 2 Detoxification f
Page 133 and 134: Summary of effects ➤ You have a s
Page 135 and 136: Summary of effects ➤ You have a n
Page 137 and 138: NUTRIGENETICS Nutritional Genes - H
Page 139 and 140: POLLUTION TEST The amalgam load is
Page 141 and 142: Your biological age Through frequen
Page 143 and 144: Factors that influence telomerase a
Page 145 and 146: BIOLOGICAL AGE Genes relevant to te
Page 147 and 148: NUTRIGENETICS Nutrigenetics - Biolo
Page 149 and 150: Burnout Sensor Effective stress red
Page 151 and 152: Burnout syndrome on the other hand
Page 153 and 154: STRESS AND BURNOUT SYNDROME Prevent
Page 155 and 156: What you should do Try to find valu
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What you should eat Avoid too many
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MUSCLE STRUCTURE AND TALENT This ch
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Athletics gene 2 (ACE SNP rs4646994
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OXYGEN UPTAKE (VO2max) Your genetic
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Summary of effects ➤ Your body’
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OXIDATIVE STRESS Oxidative stress Y
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OXIDATIVE STRESS Prevention OXIDATI
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INFLAMMATION Inflammatory responses
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INFLAMMATION Prevention PREVENTING
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RECOVERY Recovery and rest period B
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OPTIMAL CALORIE BALANCE Calories ar
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During the short periods of high in
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NUTRITION Achieve the optimal calor
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STRATEGIC PLAN This chapter gives y
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45 minutes after training The first
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During the competition (if possible
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TABLE The food table explained The
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g per item F Recommendations to los
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SCIENCE This chapter shows the scie
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Parnell LD, Coltell O, Lee YC, Ordo
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Statement 5 Genes influence how our
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PPARG - Peroxisome proliferator-act
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FTO - Fat mass and obesity associat
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SCIENCE Weight loss program ➤ Sta
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SCIENCE Nutrigenetics ➤ A variant
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Epub 2006 Aug 21 ➤ Tong Y, Lin Y,
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in mice. Nat. Commun. 4, 2192 (2013
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GSTM1 - glutathione S-transferase m
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GPX1 - Glutathione Peroxidase (rs10
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SCIENCE Biological age TERT (rs2242
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Burnout COMT - Catechol-O-methyltra
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Alpha actinin 3 - ACTN3 (rs1815739)
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ADRB2 adrenoceptor beta 2, surface
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Oxidative stress GSTM1 - glutathion
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GPX1 - Glutathione Peroxidase (rs10
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IL1RN - interleukin 1 receptor anta
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Col1A1 - Collagen, type I, alpha 1
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ADDITIONAL INFORMATION In this chap
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- NutriMe Complete The genetic micr
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- - NutriMe Complete - Optimized up
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- - NutriMe Complete - A lifelong p
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- - Calcified algae are a natural s
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- - Vitamin B2 ➤ Contributes to a
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MICRONUTRIENTS Influences on the mi
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CERTIFICATIONS Certifications Our l
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Common improvements you might recei
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➤ V365 - New pregnancy related ge
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TECHNICAL DETAILS Technical details
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