ProVitalDNA - Package - DEMO EN

SCHEDULE
The schedule of the performance program
Now that your genes were evaluated in terms of your performance, you know how to change
your diet accordingly. The question is, what should you do, and when.
During the training season
The optimal caloric distribution is important during your workout. Summer or winter breaks
are, however, of little relevance. Pay attention to the red and green trophy icons before an
intensive training or competition, in order to achieve better performance.
Frequency of the meals (training phase)
Since as a competitive athlete you consume an excessive amount of energy, and the absorption
capacity of the intestine is limited, you should divide your food into several smaller servings
per day. Ideally, if circumstances permit, you should have five to six meals daily. To achieve the
optimal distribution of energy intake, relative to the total daily energy, the following is
recommended:
➤ Breakfast 25%
➤ Snack 10%
➤ Lunch 30%
➤ Snack 10%
➤ Dinner 25%
DEMO_ML Page 178 of 295